| August 2024 |
| Sat 3rd: |
857 *
|
32%
|
fat: 19.60g |
| |
protein: 107.55g |
| |
carbs: 59.30g |
|
-
|
-
|
| Fri 2nd: |
1001 *
|
37%
|
fat: 11.80g |
| |
protein: 139.65g |
| |
carbs: 83.06g |
|
-
|
-
|
| Thu 1st: |
1036 *
|
38%
|
fat: 16.70g |
| |
protein: 135.98g |
| |
carbs: 86.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
991 *
|
37%
|
fat: 11.46g |
| |
protein: 134.45g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 30th: |
936 *
|
35%
|
fat: 18.59g |
| |
protein: 127.90g |
| |
carbs: 61.98g |
|
-
|
-
|
| Mon 29th: |
854 *
|
32%
|
fat: 13.30g |
| |
protein: 124.08g |
| |
carbs: 57.01g |
|
-
|
-
|
| Fri 26th: |
1420 *
|
53%
|
fat: 19.10g |
| |
protein: 164.78g |
| |
carbs: 143.12g |
|
-
|
-
|
| Thu 25th: |
1029 *
|
38%
|
fat: 12.28g |
| |
protein: 161.56g |
| |
carbs: 64.17g |
|
-
|
-
|
| Tue 23rd: |
1153 *
|
43%
|
fat: 16.40g |
| |
protein: 150.27g |
| |
carbs: 101.56g |
|
-
|
-
|
| Mon 22nd: |
1094 *
|
41%
|
fat: 17.61g |
| |
protein: 146.92g |
| |
carbs: 87.64g |
|
-
|
-
|
| Fri 19th: |
1124 *
|
42%
|
fat: 28.03g |
| |
protein: 139.61g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 18th: |
1036 *
|
38%
|
fat: 15.86g |
| |
protein: 147.83g |
| |
carbs: 75.46g |
|
-
|
-
|
| Wed 17th: |
1409 *
|
52%
|
fat: 40.10g |
| |
protein: 160.33g |
| |
carbs: 101.89g |
|
-
|
-
|
| Tue 16th: |
1076 *
|
40%
|
fat: 25.66g |
| |
protein: 148.18g |
| |
carbs: 50.07g |
|
-
|
-
|
| Mon 15th: |
1062 *
|
39%
|
fat: 18.37g |
| |
protein: 150.07g |
| |
carbs: 67.64g |
|
-
|
-
|
| Sat 13th: |
1288 *
|
48%
|
fat: 17.64g |
| |
protein: 139.69g |
| |
carbs: 132.47g |
|
-
|
-
|
| Wed 10th: |
1383 *
|
51%
|
fat: 25.41g |
| |
protein: 131.62g |
| |
carbs: 149.46g |
|
-
|
-
|
| Tue 9th: |
1224 *
|
45%
|
fat: 23.82g |
| |
protein: 130.53g |
| |
carbs: 116.56g |
|
-
|
-
|
| Mon 8th: |
1033 *
|
38%
|
fat: 22.39g |
| |
protein: 124.83g |
| |
carbs: 77.72g |
|
-
|
-
|
| Wed 3rd: |
1147 *
|
42%
|
fat: 27.63g |
| |
protein: 125.53g |
| |
carbs: 88.10g |
|
-
|
-
|
