| April 2022 |
| Wed 27th: |
562 *
|
28%
|
fat: 9.52g |
| |
protein: 107.93g |
| |
carbs: 2.73g |
|
-
|
-
|
| Mon 25th: |
1059 *
|
53%
|
fat: 16.95g |
| |
protein: 151.88g |
| |
carbs: 64.85g |
|
-
|
-
|
| Sat 23rd: |
872 *
|
44%
|
fat: 40.86g |
| |
protein: 113.30g |
| |
carbs: 3.92g |
|
-
|
-
|
| Fri 22nd: |
1578 *
|
79%
|
fat: 45.32g |
| |
protein: 196.51g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 21st: |
1690 *
|
84%
|
fat: 39.44g |
| |
protein: 189.41g |
| |
carbs: 130.71g |
|
-
|
-
|
| Wed 20th: |
1416 *
|
71%
|
fat: 62.02g |
| |
protein: 143.13g |
| |
carbs: 70.76g |
|
-
|
-
|
| Tue 19th: |
1550 *
|
78%
|
fat: 57.33g |
| |
protein: 153.57g |
| |
carbs: 103.15g |
|
-
|
-
|
| Mon 18th: |
1600 *
|
80%
|
fat: 37.57g |
| |
protein: 185.91g |
| |
carbs: 117.46g |
|
-
|
-
|
| Sat 16th: |
1086 *
|
54%
|
fat: 55.08g |
| |
protein: 89.74g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 13th: |
933 *
|
39%
|
fat: 43.43g |
| |
protein: 77.72g |
| |
carbs: 49.43g |
|
-
|
-
|
| Tue 12th: |
1263 *
|
53%
|
fat: 41.40g |
| |
protein: 132.95g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sun 10th: |
700 *
|
29%
|
fat: 38.55g |
| |
protein: 68.61g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sat 9th: |
1116 *
|
46%
|
fat: 36.47g |
| |
protein: 134.33g |
| |
carbs: 50.71g |
|
-
|
-
|
| Mon 4th: |
765 *
|
32%
|
fat: 32.45g |
| |
protein: 64.40g |
| |
carbs: 52.83g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
422 *
|
18%
|
fat: 19.95g |
| |
protein: 43.97g |
| |
carbs: 16.82g |
|
-
|
-
|
| Sat 5th: |
787 *
|
33%
|
fat: 13.27g |
| |
protein: 148.04g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
305 *
|
13%
|
fat: 4.80g |
| |
protein: 13.20g |
| |
carbs: 52.68g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
278 *
|
12%
|
fat: 1.38g |
| |
protein: 22.00g |
| |
carbs: 40.40g |
|
-
|
-
|
| Sun 21st: |
616 *
|
26%
|
fat: 16.20g |
| |
protein: 18.00g |
| |
carbs: 95.40g |
|
-
|
-
|
| Fri 19th: |
829 *
|
35%
|
fat: 39.81g |
| |
protein: 64.26g |
| |
carbs: 57.00g |
|
-
|
-
|
