| February 2023 |
| Sat 25th: |
528 *
|
31%
|
fat: 31.81g |
| |
protein: 17.86g |
| |
carbs: 42.82g |
|
-
|
-
|
| Fri 24th: |
261 *
|
15%
|
fat: 12.67g |
| |
protein: 9.10g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 16th: |
348 *
|
20%
|
fat: 6.79g |
| |
protein: 6.69g |
| |
carbs: 64.96g |
|
-
|
-
|
| Sun 5th: |
1134 *
|
67%
|
fat: 38.23g |
| |
protein: 49.01g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 4th: |
646 *
|
38%
|
fat: 7.96g |
| |
protein: 38.84g |
| |
carbs: 109.32g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
434 *
|
26%
|
fat: 25.34g |
| |
protein: 35.75g |
| |
carbs: 13.69g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
200 *
|
12%
|
fat: 3.37g |
| |
protein: 7.09g |
| |
carbs: 35.92g |
|
-
|
-
|
| Tue 21st: |
611 *
|
36%
|
fat: 29.01g |
| |
protein: 6.71g |
| |
carbs: 82.49g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
159 *
|
9%
|
fat: 9.17g |
| |
protein: 13.10g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sun 11th: |
641 *
|
38%
|
fat: 32.26g |
| |
protein: 34.33g |
| |
carbs: 60.20g |
|
-
|
-
|
| Sat 10th: |
733 *
|
43%
|
fat: 33.44g |
| |
protein: 32.32g |
| |
carbs: 75.67g |
|
-
|
-
|
| Fri 9th: |
378 *
|
22%
|
fat: 24.05g |
| |
protein: 5.61g |
| |
carbs: 36.71g |
|
-
|
-
|
| Thu 8th: |
391 *
|
23%
|
fat: 12.90g |
| |
protein: 13.23g |
| |
carbs: 55.07g |
|
-
|
-
|
| Wed 7th: |
116 *
|
7%
|
fat: 0.84g |
| |
protein: 4.76g |
| |
carbs: 24.30g |
|
-
|
-
|
| Tue 6th: |
204 *
|
12%
|
fat: 11.56g |
| |
protein: 8.03g |
| |
carbs: 16.80g |
|
-
|
-
|
| Mon 5th: |
948 *
|
56%
|
fat: 32.29g |
| |
protein: 36.60g |
| |
carbs: 128.45g |
|
-
|
-
|
| Sun 4th: |
520 *
|
31%
|
fat: 19.64g |
| |
protein: 16.87g |
| |
carbs: 68.27g |
|
-
|
-
|
| Sat 3rd: |
652 *
|
38%
|
fat: 27.18g |
| |
protein: 39.27g |
| |
carbs: 63.15g |
|
-
|
-
|
| Thu 1st: |
664 *
|
39%
|
fat: 11.62g |
| |
protein: 20.84g |
| |
carbs: 123.83g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
154 *
|
9%
|
fat: 0.98g |
| |
protein: 6.55g |
| |
carbs: 32.67g |
|
-
|
-
|
