| July 2024 |
| Mon 15th: |
1558 *
|
120%
|
fat: 43.85g |
| |
protein: 76.90g |
| |
carbs: 217.01g |
|
-
|
-
|
| Fri 12th: |
558 *
|
35%
|
fat: 8.97g |
| |
protein: 67.85g |
| |
carbs: 49.64g |
|
-
|
-
|
| Thu 11th: |
1512 *
|
94%
|
fat: 36.86g |
| |
protein: 113.96g |
| |
carbs: 181.18g |
|
-
|
-
|
| Wed 10th: |
1635 *
|
102%
|
fat: 32.29g |
| |
protein: 118.70g |
| |
carbs: 217.77g |
|
-
|
-
|
| Tue 9th: |
957 *
|
60%
|
fat: 14.38g |
| |
protein: 88.42g |
| |
carbs: 118.39g |
|
-
|
-
|
| Mon 8th: |
1586 *
|
99%
|
fat: 42.15g |
| |
protein: 87.02g |
| |
carbs: 215.55g |
|
-
|
-
|
| Sat 6th: |
920 *
|
58%
|
fat: 19.57g |
| |
protein: 75.64g |
| |
carbs: 112.79g |
|
-
|
-
|
| Fri 5th: |
832 *
|
52%
|
fat: 15.69g |
| |
protein: 71.22g |
| |
carbs: 109.02g |
|
-
|
-
|
| Thu 4th: |
1257 *
|
79%
|
fat: 23.42g |
| |
protein: 79.86g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 3rd: |
838 *
|
52%
|
fat: 15.02g |
| |
protein: 51.04g |
| |
carbs: 134.67g |
|
-
|
-
|
| Tue 2nd: |
1355 *
|
85%
|
fat: 22.89g |
| |
protein: 70.09g |
| |
carbs: 224.99g |
|
-
|
-
|
| Mon 1st: |
1447 *
|
90%
|
fat: 41.25g |
| |
protein: 62.70g |
| |
carbs: 182.34g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
993 *
|
62%
|
fat: 32.36g |
| |
protein: 48.11g |
| |
carbs: 114.44g |
|
-
|
-
|
| Fri 28th: |
909 *
|
57%
|
fat: 21.32g |
| |
protein: 72.20g |
| |
carbs: 112.56g |
|
-
|
-
|
| Thu 27th: |
1048 *
|
66%
|
fat: 22.99g |
| |
protein: 53.05g |
| |
carbs: 160.68g |
|
-
|
-
|
| Wed 26th: |
1237 *
|
77%
|
fat: 16.53g |
| |
protein: 94.33g |
| |
carbs: 180.50g |
|
-
|
-
|
| Tue 25th: |
1429 *
|
89%
|
fat: 30.18g |
| |
protein: 98.68g |
| |
carbs: 198.86g |
|
-
|
-
|
| Mon 24th: |
1138 *
|
71%
|
fat: 27.16g |
| |
protein: 69.98g |
| |
carbs: 149.02g |
|
-
|
-
|
| Sat 22nd: |
791 *
|
49%
|
fat: 20.14g |
| |
protein: 49.94g |
| |
carbs: 76.72g |
|
-
|
-
|
| Fri 21st: |
1160 *
|
72%
|
fat: 26.08g |
| |
protein: 66.75g |
| |
carbs: 115.73g |
|
1705*
|
 545
|
