Mikie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 1359* -
Sat 3rd: 1107 * 55%
fat: 86.00g
|
protein: 48.00g
|
carbs: 29.00g
3860*  2753
Fri 2nd: 2937 * 147%
fat: 165.68g
|
protein: 124.98g
|
carbs: 118.27g
3550*  613
Thu 1st: 1157 58%
fat: 83.25g
|
protein: 59.50g
|
carbs: 41.00g
3350  2193
July 2024
Wed 31st: 1387 69%
fat: 90.25g
|
protein: 61.50g
|
carbs: 43.50g
3252  1865
Tue 30th: 1202 60%
fat: 99.50g
|
protein: 45.00g
|
carbs: 32.00g
3273  2071
Mon 29th: 1795 90%
fat: 127.00g
|
protein: 82.45g
|
carbs: 83.10g
3291  1496
Sun 28th: 920 46%
fat: 62.50g
|
protein: 35.95g
|
carbs: 48.60g
3125  2205
Sat 27th: 557 28%
fat: 35.75g
|
protein: 43.50g
|
carbs: 15.50g
3139  2582
Fri 26th: 4078 204%
fat: 183.25g
|
protein: 172.00g
|
carbs: 380.00g
3299  779
Thu 25th: 2179 109%
fat: 116.51g
|
protein: 80.96g
|
carbs: 203.98g
3008  829
Wed 24th: 2369 118%
fat: 147.00g
|
protein: 52.00g
|
carbs: 215.50g
3225  856
Tue 23rd: 2347 117%
fat: 99.88g
|
protein: 86.51g
|
carbs: 277.89g
3463  1116
Mon 22nd: 1594 80%
fat: 105.00g
|
protein: 56.00g
|
carbs: 105.50g
3068  1474
Sun 21st: 749 37%
fat: 56.75g
|
protein: 43.50g
|
carbs: 13.50g
3256  2507
Sat 20th: 3128 156%
fat: 144.85g
|
protein: 97.16g
|
carbs: 241.68g
4150  1022
Fri 19th: 4364 218%
fat: 162.00g
|
protein: 176.00g
|
carbs: 431.00g
3072  1292
Thu 18th: 2107 105%
fat: 101.50g
|
protein: 122.00g
|
carbs: 188.00g
3232  1125
Wed 17th: 972 49%
fat: 57.75g
|
protein: 53.50g
|
carbs: 64.50g
3061  2089
Tue 16th: 1337 67%
fat: 79.75g
|
protein: 61.50g
|
carbs: 100.50g
3503  2166

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