| July 2024 |
| Sat 27th: |
395 *
|
20%
|
fat: 18.04g |
| |
protein: 21.79g |
| |
carbs: 35.54g |
|
-
|
-
|
| Fri 26th: |
1106 *
|
55%
|
fat: 45.40g |
| |
protein: 105.67g |
| |
carbs: 87.44g |
|
-
|
-
|
| Thu 25th: |
1242 *
|
62%
|
fat: 46.41g |
| |
protein: 69.20g |
| |
carbs: 137.01g |
|
-
|
-
|
| Wed 24th: |
832 *
|
42%
|
fat: 30.86g |
| |
protein: 74.57g |
| |
carbs: 75.47g |
|
-
|
-
|
| Tue 23rd: |
965 *
|
48%
|
fat: 12.15g |
| |
protein: 61.82g |
| |
carbs: 151.07g |
|
-
|
-
|
| Mon 22nd: |
773 *
|
39%
|
fat: 26.71g |
| |
protein: 60.33g |
| |
carbs: 72.36g |
|
-
|
-
|
| Sun 21st: |
708 *
|
35%
|
fat: 22.39g |
| |
protein: 37.11g |
| |
carbs: 89.04g |
|
-
|
-
|
| Sat 20th: |
848 *
|
42%
|
fat: 43.97g |
| |
protein: 28.28g |
| |
carbs: 85.17g |
|
-
|
-
|
| Fri 19th: |
823 *
|
41%
|
fat: 39.56g |
| |
protein: 72.32g |
| |
carbs: 44.70g |
|
-
|
-
|
| Thu 18th: |
990 *
|
50%
|
fat: 33.37g |
| |
protein: 80.55g |
| |
carbs: 92.12g |
|
-
|
-
|
| Wed 17th: |
938 *
|
47%
|
fat: 38.92g |
| |
protein: 76.00g |
| |
carbs: 73.14g |
|
-
|
-
|
| Tue 16th: |
798 *
|
40%
|
fat: 17.61g |
| |
protein: 64.93g |
| |
carbs: 96.81g |
|
-
|
-
|
| Mon 15th: |
599 *
|
30%
|
fat: 12.39g |
| |
protein: 62.50g |
| |
carbs: 62.48g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
553 *
|
28%
|
fat: 18.33g |
| |
protein: 43.47g |
| |
carbs: 53.79g |
|
-
|
-
|
| Fri 21st: |
722 *
|
36%
|
fat: 22.34g |
| |
protein: 66.64g |
| |
carbs: 60.31g |
|
-
|
-
|
| Wed 19th: |
959 *
|
48%
|
fat: 23.45g |
| |
protein: 71.22g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 18th: |
865 *
|
43%
|
fat: 35.98g |
| |
protein: 69.58g |
| |
carbs: 64.96g |
|
-
|
-
|
| Mon 17th: |
803 *
|
40%
|
fat: 38.13g |
| |
protein: 73.17g |
| |
carbs: 44.75g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
337 *
|
17%
|
fat: 6.22g |
| |
protein: 52.98g |
| |
carbs: 16.31g |
|
-
|
-
|
| Mon 25th: |
676 *
|
34%
|
fat: 16.23g |
| |
protein: 88.12g |
| |
carbs: 43.61g |
|
-
|
-
|
