| November 2023 |
| Thu 9th: |
1507 *
|
68%
|
fat: 53.11g |
| |
protein: 61.76g |
| |
carbs: 193.31g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
1449 *
|
72%
|
fat: 67.70g |
| |
protein: 72.22g |
| |
carbs: 133.31g |
|
-
|
-
|
| July 2023 |
| Sun 2nd: |
1098 *
|
55%
|
fat: 70.85g |
| |
protein: 67.18g |
| |
carbs: 39.88g |
|
-
|
-
|
| Sat 1st: |
188 *
|
9%
|
fat: 6.02g |
| |
protein: 13.63g |
| |
carbs: 19.65g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
110 *
|
6%
|
fat: 3.51g |
| |
protein: 7.96g |
| |
carbs: 11.47g |
|
-
|
-
|
| Wed 28th: |
1435 *
|
72%
|
fat: 77.92g |
| |
protein: 76.59g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 27th: |
120 *
|
6%
|
fat: 3.87g |
| |
protein: 8.77g |
| |
carbs: 12.64g |
|
-
|
-
|
| Fri 9th: |
626 *
|
31%
|
fat: 33.63g |
| |
protein: 39.65g |
| |
carbs: 38.65g |
|
-
|
-
|
| Thu 8th: |
1153 *
|
58%
|
fat: 46.56g |
| |
protein: 61.07g |
| |
carbs: 117.06g |
|
-
|
-
|
| Wed 7th: |
763 *
|
38%
|
fat: 31.08g |
| |
protein: 40.87g |
| |
carbs: 77.85g |
|
-
|
-
|
| Tue 6th: |
1164 *
|
58%
|
fat: 76.36g |
| |
protein: 49.49g |
| |
carbs: 66.63g |
|
-
|
-
|
| Mon 5th: |
939 *
|
47%
|
fat: 25.94g |
| |
protein: 64.86g |
| |
carbs: 106.11g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
952 *
|
48%
|
fat: 35.14g |
| |
protein: 48.21g |
| |
carbs: 107.21g |
|
-
|
-
|
| Mon 22nd: |
957 *
|
48%
|
fat: 45.76g |
| |
protein: 58.26g |
| |
carbs: 75.38g |
|
-
|
-
|
| Thu 18th: |
235 *
|
12%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 24.50g |
|
2439*
|
 2204
|
| Wed 17th: |
388 *
|
19%
|
fat: 15.10g |
| |
protein: 28.20g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 16th: |
1229 *
|
61%
|
fat: 72.05g |
| |
protein: 63.75g |
| |
carbs: 78.80g |
|
-
|
-
|
| Sat 13th: |
964 *
|
48%
|
fat: 52.64g |
| |
protein: 46.46g |
| |
carbs: 83.74g |
|
-
|
-
|
| Fri 12th: |
1272 *
|
64%
|
fat: 64.60g |
| |
protein: 62.40g |
| |
carbs: 110.38g |
|
2762*
|
1490
|
| Thu 11th: |
861 *
|
43%
|
fat: 38.10g |
| |
protein: 55.25g |
| |
carbs: 69.20g |
|
-
|
-
|
