| February 2022 |
| Wed 9th: |
190 *
|
15%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
940 *
|
72%
|
fat: 44.87g |
| |
protein: 29.28g |
| |
carbs: 106.00g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
270 *
|
21%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 16th: |
330 *
|
25%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 13th: |
1142 *
|
88%
|
fat: 72.15g |
| |
protein: 51.54g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sun 12th: |
709 *
|
55%
|
fat: 41.00g |
| |
protein: 30.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
460 *
|
35%
|
fat: 35.00g |
| |
protein: 13.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 9th: |
247 *
|
19%
|
fat: 12.39g |
| |
protein: 5.83g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sun 8th: |
671 *
|
52%
|
fat: 35.97g |
| |
protein: 35.46g |
| |
carbs: 49.41g |
|
-
|
-
|
| Sat 7th: |
1288 *
|
99%
|
fat: 76.25g |
| |
protein: 55.77g |
| |
carbs: 95.62g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
631 *
|
49%
|
fat: 42.16g |
| |
protein: 36.70g |
| |
carbs: 24.39g |
|
-
|
-
|
| Sun 25th: |
456 *
|
35%
|
fat: 18.95g |
| |
protein: 20.10g |
| |
carbs: 52.33g |
|
-
|
-
|
| Wed 14th: |
552 *
|
42%
|
fat: 25.22g |
| |
protein: 21.94g |
| |
carbs: 59.22g |
|
-
|
-
|
| Tue 13th: |
402 *
|
31%
|
fat: 12.65g |
| |
protein: 26.68g |
| |
carbs: 48.23g |
|
-
|
-
|
| Mon 12th: |
426 *
|
33%
|
fat: 26.52g |
| |
protein: 20.86g |
| |
carbs: 27.71g |
|
-
|
-
|
| Sun 11th: |
250 *
|
19%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 10th: |
1059 *
|
81%
|
fat: 42.68g |
| |
protein: 48.07g |
| |
carbs: 123.89g |
|
-
|
-
|
| Fri 9th: |
762 *
|
59%
|
fat: 55.70g |
| |
protein: 28.98g |
| |
carbs: 38.24g |
|
-
|
-
|
| Thu 8th: |
1339 *
|
103%
|
fat: 68.40g |
| |
protein: 42.68g |
| |
carbs: 150.42g |
|
-
|
-
|
| Wed 7th: |
1284 *
|
99%
|
fat: 43.30g |
| |
protein: 93.86g |
| |
carbs: 137.13g |
|
-
|
-
|
