My Farm Kitchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 8th: 1064 * 59%
fat: 31.62g
|
protein: 37.78g
|
carbs: 161.12g
2236*  1172
Sun 7th: 1855 * 103%
fat: 94.16g
|
protein: 62.23g
|
carbs: 202.01g
- -
July 2022
Mon 11th: 1475 * 82%
fat: 51.87g
|
protein: 22.56g
|
carbs: 235.01g
- -
Sun 10th: 2633 * 146%
fat: 107.29g
|
protein: 99.30g
|
carbs: 320.18g
- -
Sat 9th: 2441 * 136%
fat: 88.23g
|
protein: 81.66g
|
carbs: 327.57g
- -
Fri 8th: 1800 * 100%
fat: 94.39g
|
protein: 81.30g
|
carbs: 160.13g
- -
Thu 7th: 2514 * 140%
fat: 120.80g
|
protein: 106.50g
|
carbs: 246.16g
2259*  255
Wed 6th: 2425 * 135%
fat: 82.54g
|
protein: 65.16g
|
carbs: 361.39g
2632*  207
Tue 5th: 2020 * 112%
fat: 63.69g
|
protein: 66.16g
|
carbs: 302.23g
- -
Mon 4th: 1873 * 104%
fat: 77.94g
|
protein: 83.00g
|
carbs: 218.86g
- -
June 2022
Wed 29th: 2206 * 123%
fat: 114.69g
|
protein: 53.67g
|
carbs: 246.12g
- -
Tue 28th: 2489 * 138%
fat: 131.72g
|
protein: 75.24g
|
carbs: 256.70g
- -
Mon 27th: 1342 * 75%
fat: 62.41g
|
protein: 37.73g
|
carbs: 163.80g
- -
Sun 26th: 2083 * 116%
fat: 44.40g
|
protein: 68.98g
|
carbs: 348.87g
2321*  238
Sat 25th: 2013 * 126%
fat: 67.88g
|
protein: 78.51g
|
carbs: 272.05g
2352*  339
Thu 16th: 2375 * 148%
fat: 94.12g
|
protein: 62.96g
|
carbs: 251.02g
- -
Wed 15th: 1594 * 100%
fat: 90.42g
|
protein: 69.37g
|
carbs: 129.25g
2424*  830
Tue 14th: 1771 * 93%
fat: 75.97g
|
protein: 70.28g
|
carbs: 204.00g
- -
Mon 13th: 699 * 37%
fat: 32.56g
|
protein: 37.48g
|
carbs: 64.47g
- -
February 2022
Mon 14th: 894 * 47%
fat: 33.13g
|
protein: 93.96g
|
carbs: 55.90g
- -

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