| July 2024 |
| Wed 10th: |
860 *
|
40%
|
fat: 40.00g |
| |
protein: 37.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
2726*
|
-
|
| Mon 8th: |
1167 *
|
54%
|
fat: 55.94g |
| |
protein: 99.58g |
| |
carbs: 72.27g |
|
3521*
|
 2354
|
| Sun 7th: |
-
|
-
|
|
2322*
|
-
|
| Sat 6th: |
-
|
-
|
|
2302*
|
-
|
| Fri 5th: |
1687 *
|
78%
|
fat: 80.44g |
| |
protein: 102.58g |
| |
carbs: 133.77g |
|
3445*
|
1758
|
| Thu 4th: |
2910 *
|
135%
|
fat: 240.97g |
| |
protein: 104.91g |
| |
carbs: 105.33g |
|
3513*
|
603
|
| Wed 3rd: |
-
|
-
|
|
2215*
|
-
|
| Tue 2nd: |
2882 *
|
134%
|
fat: 153.50g |
| |
protein: 136.60g |
| |
carbs: 246.00g |
|
3195*
|
313
|
| Mon 1st: |
400 *
|
19%
|
fat: 13.00g |
| |
protein: 50.00g |
| |
carbs: 24.00g |
|
3519*
|
3119
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1554*
|
-
|
| Sat 29th: |
-
|
-
|
|
1689*
|
-
|
| Fri 28th: |
-
|
-
|
|
2413*
|
-
|
| Thu 27th: |
-
|
-
|
|
2343*
|
-
|
| Wed 26th: |
-
|
-
|
|
2885*
|
-
|
| Tue 25th: |
-
|
-
|
|
2383*
|
-
|
| Mon 24th: |
960 *
|
45%
|
fat: 62.00g |
| |
protein: 40.00g |
| |
carbs: 60.00g |
|
3270*
|
2310
|
| Sun 23rd: |
-
|
-
|
|
2322*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2280*
|
-
|
| Fri 21st: |
1740 *
|
81%
|
fat: 83.00g |
| |
protein: 153.00g |
| |
carbs: 109.00g |
|
3169*
|
1429
|
| Thu 20th: |
400 *
|
19%
|
fat: 13.00g |
| |
protein: 50.00g |
| |
carbs: 24.00g |
|
3433*
|
3033
|
