| September 2023 |
| Mon 11th: |
1114 *
|
62%
|
fat: 41.86g |
| |
protein: 63.38g |
| |
carbs: 121.61g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
384 *
|
21%
|
fat: 24.57g |
| |
protein: 11.96g |
| |
carbs: 30.48g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
393 *
|
22%
|
fat: 15.11g |
| |
protein: 27.32g |
| |
carbs: 39.99g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
194 *
|
11%
|
fat: 8.47g |
| |
protein: 15.18g |
| |
carbs: 13.13g |
|
-
|
-
|
| Mon 3rd: |
596 *
|
33%
|
fat: 23.45g |
| |
protein: 47.41g |
| |
carbs: 48.70g |
|
1795*
|
 1199
|
| Sat 1st: |
629 *
|
35%
|
fat: 16.93g |
| |
protein: 51.03g |
| |
carbs: 66.97g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
871 *
|
48%
|
fat: 18.40g |
| |
protein: 58.47g |
| |
carbs: 120.88g |
|
-
|
-
|
| Mon 26th: |
377 *
|
21%
|
fat: 20.96g |
| |
protein: 21.18g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sun 25th: |
302 *
|
17%
|
fat: 6.01g |
| |
protein: 14.78g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 23rd: |
190 *
|
11%
|
fat: 6.85g |
| |
protein: 10.07g |
| |
carbs: 22.27g |
|
-
|
-
|
| Thu 22nd: |
352 *
|
20%
|
fat: 20.56g |
| |
protein: 22.77g |
| |
carbs: 18.45g |
|
-
|
-
|
| Sun 18th: |
553 *
|
31%
|
fat: 14.91g |
| |
protein: 35.08g |
| |
carbs: 71.25g |
|
1862*
|
1309
|
| Fri 16th: |
828 *
|
46%
|
fat: 30.94g |
| |
protein: 56.61g |
| |
carbs: 84.30g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
448 *
|
25%
|
fat: 20.80g |
| |
protein: 16.01g |
| |
carbs: 52.25g |
|
-
|
-
|
| Mon 28th: |
1707 *
|
95%
|
fat: 49.58g |
| |
protein: 121.03g |
| |
carbs: 200.88g |
|
-
|
-
|
| Fri 18th: |
1187 *
|
66%
|
fat: 45.11g |
| |
protein: 96.35g |
| |
carbs: 96.91g |
|
-
|
-
|
| Sat 12th: |
134 *
|
7%
|
fat: 5.52g |
| |
protein: 7.79g |
| |
carbs: 14.61g |
|
-
|
-
|
| Fri 11th: |
1134 *
|
63%
|
fat: 33.95g |
| |
protein: 49.90g |
| |
carbs: 162.55g |
|
-
|
-
|
| Thu 10th: |
594 *
|
33%
|
fat: 18.92g |
| |
protein: 43.20g |
| |
carbs: 68.15g |
|
-
|
-
|
| Wed 9th: |
563 *
|
31%
|
fat: 12.24g |
| |
protein: 43.02g |
| |
carbs: 77.89g |
|
-
|
-
|
