Blake Ellender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 12th: 427 * 28%
fat: 28.31g
|
protein: 15.71g
|
carbs: 28.79g
538*  111
Mon 11th: 1249 * 83%
fat: 93.40g
|
protein: 36.50g
|
carbs: 65.28g
1581*  332
Sun 10th: - - 1580* -
Sat 9th: - - 1567* -
Fri 8th: - - 1572* -
Thu 7th: - - 1572* -
Wed 6th: - - 1662* -
Tue 5th: - - 1571* -
Mon 4th: - - 1578* -
Sun 3rd: - - 1563* -
Sat 2nd: - - 1580* -
Fri 1st: - - 1580* -
March 2022
Thu 31st: - - 1571* -
Wed 30th: - - 1574* -
Tue 29th: - - 1620* -
Mon 28th: - - 1648* -
Sun 27th: - - 1599* -
Sat 26th: - - 1614* -
Fri 25th: - - 1656* -
Thu 24th: - - 1563* -

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