| April 2024 |
| Thu 18th: |
188 *
|
14%
|
fat: 12.44g |
| |
protein: 14.60g |
| |
carbs: 3.78g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
728 *
|
56%
|
fat: 15.31g |
| |
protein: 50.84g |
| |
carbs: 92.69g |
|
-
|
-
|
| Tue 9th: |
300 *
|
23%
|
fat: 2.20g |
| |
protein: 25.75g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 8th: |
493 *
|
38%
|
fat: 17.23g |
| |
protein: 30.19g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sun 7th: |
479 *
|
37%
|
fat: 17.42g |
| |
protein: 41.41g |
| |
carbs: 37.77g |
|
-
|
-
|
| Sat 6th: |
545 *
|
42%
|
fat: 18.05g |
| |
protein: 54.55g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 4th: |
358 *
|
28%
|
fat: 16.67g |
| |
protein: 35.41g |
| |
carbs: 15.61g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
408 *
|
31%
|
fat: 17.61g |
| |
protein: 35.39g |
| |
carbs: 25.33g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
696 *
|
54%
|
fat: 31.86g |
| |
protein: 60.08g |
| |
carbs: 40.74g |
|
-
|
-
|
| Thu 28th: |
433 *
|
33%
|
fat: 24.86g |
| |
protein: 30.36g |
| |
carbs: 23.58g |
|
-
|
-
|
| Wed 27th: |
596 *
|
46%
|
fat: 18.72g |
| |
protein: 44.37g |
| |
carbs: 66.82g |
|
-
|
-
|
| Tue 26th: |
604 *
|
46%
|
fat: 27.68g |
| |
protein: 58.41g |
| |
carbs: 28.68g |
|
-
|
-
|
| Mon 25th: |
305 *
|
23%
|
fat: 13.52g |
| |
protein: 29.16g |
| |
carbs: 19.55g |
|
-
|
-
|
| Fri 22nd: |
255 *
|
20%
|
fat: 10.88g |
| |
protein: 12.85g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 21st: |
598 *
|
46%
|
fat: 20.76g |
| |
protein: 63.00g |
| |
carbs: 39.23g |
|
-
|
-
|
| Wed 20th: |
552 *
|
42%
|
fat: 18.72g |
| |
protein: 49.68g |
| |
carbs: 48.48g |
|
-
|
-
|
| Tue 19th: |
314 *
|
24%
|
fat: 5.54g |
| |
protein: 36.21g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 18th: |
980 *
|
75%
|
fat: 33.09g |
| |
protein: 79.11g |
| |
carbs: 93.65g |
|
-
|
-
|
| Fri 15th: |
669 *
|
51%
|
fat: 16.32g |
| |
protein: 69.60g |
| |
carbs: 58.29g |
|
-
|
-
|
| Thu 14th: |
1084 *
|
83%
|
fat: 46.75g |
| |
protein: 74.57g |
| |
carbs: 90.02g |
|
-
|
-
|
