| July 2021 |
| Tue 6th: |
848 *
|
61%
|
fat: 33.86g |
| |
protein: 58.87g |
| |
carbs: 73.77g |
|
-
|
-
|
| Mon 5th: |
785 *
|
56%
|
fat: 28.66g |
| |
protein: 29.43g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sat 3rd: |
295 *
|
21%
|
fat: 8.61g |
| |
protein: 10.35g |
| |
carbs: 46.76g |
|
-
|
-
|
| Fri 2nd: |
1532 *
|
109%
|
fat: 65.71g |
| |
protein: 78.36g |
| |
carbs: 156.69g |
|
-
|
-
|
| Thu 1st: |
1035 *
|
74%
|
fat: 40.27g |
| |
protein: 52.06g |
| |
carbs: 111.39g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1470 *
|
105%
|
fat: 79.31g |
| |
protein: 65.65g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 29th: |
1378 *
|
98%
|
fat: 72.20g |
| |
protein: 74.67g |
| |
carbs: 97.89g |
|
-
|
-
|
| Mon 28th: |
1396 *
|
100%
|
fat: 72.51g |
| |
protein: 77.66g |
| |
carbs: 106.41g |
|
-
|
-
|
| Thu 24th: |
822 *
|
59%
|
fat: 18.75g |
| |
protein: 41.41g |
| |
carbs: 122.34g |
|
-
|
-
|
| Tue 22nd: |
829 *
|
59%
|
fat: 26.40g |
| |
protein: 35.19g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 21st: |
1349 *
|
96%
|
fat: 58.62g |
| |
protein: 56.64g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sun 20th: |
1494 *
|
107%
|
fat: 41.84g |
| |
protein: 52.28g |
| |
carbs: 224.73g |
|
-
|
-
|
| Sat 19th: |
1201 *
|
86%
|
fat: 68.63g |
| |
protein: 50.07g |
| |
carbs: 99.25g |
|
-
|
-
|
| Fri 18th: |
1934 *
|
138%
|
fat: 66.04g |
| |
protein: 95.75g |
| |
carbs: 231.04g |
|
-
|
-
|
| Thu 17th: |
1756 *
|
125%
|
fat: 65.56g |
| |
protein: 67.86g |
| |
carbs: 167.91g |
|
-
|
-
|
| Wed 16th: |
1984 *
|
142%
|
fat: 66.39g |
| |
protein: 97.07g |
| |
carbs: 250.24g |
|
-
|
-
|
| Sat 12th: |
785 *
|
56%
|
fat: 24.73g |
| |
protein: 55.90g |
| |
carbs: 83.11g |
|
-
|
-
|
| Fri 11th: |
1362 *
|
97%
|
fat: 72.76g |
| |
protein: 48.98g |
| |
carbs: 125.81g |
|
-
|
-
|
| Thu 10th: |
1354 *
|
97%
|
fat: 80.87g |
| |
protein: 74.11g |
| |
carbs: 81.20g |
|
-
|
-
|
| Wed 9th: |
1496 *
|
107%
|
fat: 89.13g |
| |
protein: 60.65g |
| |
carbs: 112.21g |
|
-
|
-
|
