| August 2024 |
| Mon 12th: |
855 *
|
78%
|
fat: 28.94g |
| |
protein: 39.97g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sun 11th: |
1115 *
|
93%
|
fat: 39.86g |
| |
protein: 43.55g |
| |
carbs: 148.98g |
|
-
|
-
|
| Wed 7th: |
771 *
|
64%
|
fat: 40.20g |
| |
protein: 27.47g |
| |
carbs: 80.76g |
|
-
|
-
|
| Mon 5th: |
873 *
|
73%
|
fat: 41.87g |
| |
protein: 44.02g |
| |
carbs: 82.24g |
|
-
|
-
|
| Sun 4th: |
944 *
|
59%
|
fat: 49.08g |
| |
protein: 42.46g |
| |
carbs: 87.16g |
|
-
|
-
|
| Sat 3rd: |
1139 *
|
71%
|
fat: 49.54g |
| |
protein: 35.21g |
| |
carbs: 149.03g |
|
-
|
-
|
| Fri 2nd: |
801 *
|
50%
|
fat: 34.39g |
| |
protein: 36.09g |
| |
carbs: 94.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
807 *
|
50%
|
fat: 40.76g |
| |
protein: 35.33g |
| |
carbs: 81.20g |
|
-
|
-
|
| Thu 18th: |
914 *
|
57%
|
fat: 44.99g |
| |
protein: 38.34g |
| |
carbs: 95.14g |
|
-
|
-
|
| Wed 10th: |
829 *
|
52%
|
fat: 41.03g |
| |
protein: 77.51g |
| |
carbs: 38.46g |
|
-
|
-
|
| Tue 9th: |
1187 *
|
74%
|
fat: 59.64g |
| |
protein: 110.76g |
| |
carbs: 59.58g |
|
-
|
-
|
| Mon 8th: |
1377 *
|
86%
|
fat: 47.89g |
| |
protein: 109.59g |
| |
carbs: 124.62g |
|
-
|
-
|
| Sun 7th: |
613 *
|
38%
|
fat: 42.73g |
| |
protein: 40.82g |
| |
carbs: 14.98g |
|
-
|
-
|
| Thu 4th: |
931
|
58%
|
fat: 42.90g |
| |
protein: 109.08g |
| |
carbs: 28.30g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
1398 *
|
93%
|
fat: 59.22g |
| |
protein: 100.92g |
| |
carbs: 115.64g |
|
-
|
-
|
| Mon 11th: |
1027 *
|
68%
|
fat: 36.22g |
| |
protein: 84.06g |
| |
carbs: 90.26g |
|
-
|
-
|
| Sun 10th: |
1293 *
|
86%
|
fat: 82.50g |
| |
protein: 90.67g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sat 9th: |
1830 *
|
121%
|
fat: 70.68g |
| |
protein: 130.65g |
| |
carbs: 168.07g |
|
-
|
-
|
| Fri 8th: |
1602 *
|
109%
|
fat: 51.89g |
| |
protein: 115.72g |
| |
carbs: 169.87g |
|
-
|
-
|
| Thu 7th: |
1550 *
|
100%
|
fat: 58.02g |
| |
protein: 140.52g |
| |
carbs: 114.82g |
|
-
|
-
|
