imen73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 15th: 887 * 59%
fat: 52.13g
|
protein: 76.45g
|
carbs: 26.27g
- -
Mon 13th: 708 * 34%
fat: 50.41g
|
protein: 22.47g
|
carbs: 29.91g
- -
June 2021
Sun 13th: - - 2119* -
Sat 12th: 1997 * 95%
fat: 108.54g
|
protein: 87.28g
|
carbs: 167.37g
2185*  188
Fri 11th: 1463 * 70%
fat: 79.28g
|
protein: 58.71g
|
carbs: 113.02g
2368*  905
Thu 10th: 1211 * 58%
fat: 48.78g
|
protein: 69.02g
|
carbs: 105.76g
2323*  1112
Wed 9th: 553 * 26%
fat: 31.41g
|
protein: 44.08g
|
carbs: 22.86g
2407*  1854
Tue 8th: 1195 * 57%
fat: 69.27g
|
protein: 79.47g
|
carbs: 33.15g
2112*  917
Mon 7th: 1353 * 64%
fat: 79.28g
|
protein: 81.87g
|
carbs: 45.97g
2136*  783
Sun 6th: 1707 * 100%
fat: 100.39g
|
protein: 78.34g
|
carbs: 120.97g
2050*  343
Sat 5th: 2010 * 118%
fat: 136.69g
|
protein: 57.89g
|
carbs: 124.85g
2018*  8
Fri 4th: 1407 * 83%
fat: 56.54g
|
protein: 68.47g
|
carbs: 114.28g
2150*  743
Thu 3rd: 1453 * 85%
fat: 59.12g
|
protein: 36.78g
|
carbs: 161.38g
2139*  686
Wed 2nd: 1075 * 63%
fat: 88.71g
|
protein: 35.96g
|
carbs: 17.58g
2198*  1123
Tue 1st: 976 * 57%
fat: 62.22g
|
protein: 66.35g
|
carbs: 19.81g
2115*  1139
May 2021
Mon 31st: 281 * 17%
fat: 8.60g
|
protein: 24.97g
|
carbs: 14.41g
2201*  1920
Sun 30th: - - 1689* -
Sat 29th: - - 1988* -
Fri 28th: - - 2174* -
Thu 27th: - - 2146* -
Wed 26th: - - 2123* -

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