| July 2024 |
| Tue 9th: |
1664 *
|
92%
|
fat: 80.86g |
| |
protein: 52.10g |
| |
carbs: 185.50g |
|
-
|
-
|
| Mon 8th: |
1464 *
|
81%
|
fat: 55.19g |
| |
protein: 44.25g |
| |
carbs: 200.49g |
|
-
|
-
|
| Sun 7th: |
3210 *
|
178%
|
fat: 174.94g |
| |
protein: 69.51g |
| |
carbs: 334.63g |
|
-
|
-
|
| Sat 6th: |
3199 *
|
178%
|
fat: 177.92g |
| |
protein: 52.94g |
| |
carbs: 342.16g |
|
-
|
-
|
| Fri 5th: |
1499 *
|
83%
|
fat: 36.62g |
| |
protein: 47.74g |
| |
carbs: 175.32g |
|
-
|
-
|
| Thu 4th: |
821 *
|
46%
|
fat: 34.73g |
| |
protein: 18.99g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 3rd: |
1660 *
|
92%
|
fat: 89.90g |
| |
protein: 45.50g |
| |
carbs: 174.77g |
|
-
|
-
|
| Tue 2nd: |
1222 *
|
68%
|
fat: 43.83g |
| |
protein: 37.22g |
| |
carbs: 167.80g |
|
-
|
-
|
| Mon 1st: |
1260 *
|
70%
|
fat: 56.21g |
| |
protein: 48.75g |
| |
carbs: 149.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
316 *
|
18%
|
fat: 9.64g |
| |
protein: 4.59g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sat 29th: |
1646 *
|
91%
|
fat: 54.08g |
| |
protein: 50.30g |
| |
carbs: 234.68g |
|
-
|
-
|
| Fri 28th: |
1090 *
|
61%
|
fat: 65.43g |
| |
protein: 46.82g |
| |
carbs: 79.20g |
|
-
|
-
|
| Thu 27th: |
1532 *
|
85%
|
fat: 62.17g |
| |
protein: 49.15g |
| |
carbs: 196.20g |
|
-
|
-
|
| Wed 26th: |
1337 *
|
74%
|
fat: 53.77g |
| |
protein: 29.10g |
| |
carbs: 183.24g |
|
-
|
-
|
| Tue 25th: |
1289 *
|
72%
|
fat: 55.67g |
| |
protein: 44.76g |
| |
carbs: 150.76g |
|
-
|
-
|
| Mon 24th: |
901 *
|
50%
|
fat: 32.01g |
| |
protein: 31.40g |
| |
carbs: 123.96g |
|
-
|
-
|
| Tue 11th: |
1830 *
|
102%
|
fat: 84.24g |
| |
protein: 45.97g |
| |
carbs: 223.75g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
392 *
|
22%
|
fat: 6.69g |
| |
protein: 9.02g |
| |
carbs: 73.66g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
636 *
|
35%
|
fat: 34.40g |
| |
protein: 29.55g |
| |
carbs: 49.83g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1387 *
|
77%
|
fat: 46.45g |
| |
protein: 28.24g |
| |
carbs: 213.48g |
|
-
|
-
|
