| August 2024 |
| Sun 4th: |
2375 *
|
140%
|
fat: 127.86g |
| |
protein: 84.58g |
| |
carbs: 233.45g |
|
-
|
-
|
| Sat 3rd: |
1451 *
|
85%
|
fat: 48.88g |
| |
protein: 140.06g |
| |
carbs: 118.44g |
|
-
|
-
|
| Fri 2nd: |
1016 *
|
60%
|
fat: 47.59g |
| |
protein: 77.00g |
| |
carbs: 70.88g |
|
-
|
-
|
| Thu 1st: |
1237 *
|
73%
|
fat: 44.24g |
| |
protein: 107.01g |
| |
carbs: 105.15g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1481 *
|
87%
|
fat: 51.08g |
| |
protein: 113.85g |
| |
carbs: 144.90g |
|
-
|
-
|
| Tue 30th: |
1384 *
|
81%
|
fat: 38.44g |
| |
protein: 87.41g |
| |
carbs: 174.95g |
|
-
|
-
|
| Mon 29th: |
1628 *
|
96%
|
fat: 54.52g |
| |
protein: 113.32g |
| |
carbs: 144.76g |
|
-
|
-
|
| Sun 28th: |
1530 *
|
90%
|
fat: 75.77g |
| |
protein: 88.23g |
| |
carbs: 133.23g |
|
-
|
-
|
| Sat 27th: |
3224 *
|
190%
|
fat: 147.35g |
| |
protein: 121.24g |
| |
carbs: 353.42g |
|
-
|
-
|
| Fri 26th: |
1488 *
|
88%
|
fat: 82.68g |
| |
protein: 98.15g |
| |
carbs: 83.47g |
|
-
|
-
|
| Thu 25th: |
1371 *
|
81%
|
fat: 30.70g |
| |
protein: 124.52g |
| |
carbs: 127.16g |
|
-
|
-
|
| Wed 24th: |
1152 *
|
68%
|
fat: 38.49g |
| |
protein: 96.38g |
| |
carbs: 106.94g |
|
-
|
-
|
| Tue 23rd: |
1527 *
|
90%
|
fat: 69.38g |
| |
protein: 77.75g |
| |
carbs: 144.98g |
|
-
|
-
|
| Mon 22nd: |
1402 *
|
82%
|
fat: 64.95g |
| |
protein: 52.62g |
| |
carbs: 156.28g |
|
-
|
-
|
| Sun 21st: |
1270 *
|
75%
|
fat: 57.08g |
| |
protein: 83.65g |
| |
carbs: 119.86g |
|
-
|
-
|
| Sat 20th: |
1127 *
|
66%
|
fat: 46.31g |
| |
protein: 73.15g |
| |
carbs: 124.58g |
|
-
|
-
|
| Fri 19th: |
1630 *
|
96%
|
fat: 62.50g |
| |
protein: 122.87g |
| |
carbs: 146.78g |
|
-
|
-
|
| Thu 18th: |
1049 *
|
62%
|
fat: 59.48g |
| |
protein: 50.90g |
| |
carbs: 87.29g |
|
-
|
-
|
| Wed 17th: |
1505 *
|
89%
|
fat: 67.09g |
| |
protein: 80.19g |
| |
carbs: 155.71g |
|
-
|
-
|
| Tue 16th: |
1402 *
|
78%
|
fat: 63.10g |
| |
protein: 84.10g |
| |
carbs: 128.98g |
|
-
|
-
|
