| April 2023 |
| Wed 12th: |
1470 *
|
61%
|
fat: 49.66g |
| |
protein: 61.02g |
| |
carbs: 189.16g |
|
-
|
-
|
| Tue 11th: |
519 *
|
22%
|
fat: 11.25g |
| |
protein: 42.83g |
| |
carbs: 57.48g |
|
-
|
-
|
| Mon 10th: |
922 *
|
38%
|
fat: 29.40g |
| |
protein: 63.22g |
| |
carbs: 97.41g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
225 *
|
9%
|
fat: 0.88g |
| |
protein: 15.35g |
| |
carbs: 40.36g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
620 *
|
26%
|
fat: 27.09g |
| |
protein: 34.72g |
| |
carbs: 58.32g |
|
-
|
-
|
| Wed 4th: |
429 *
|
18%
|
fat: 20.65g |
| |
protein: 24.98g |
| |
carbs: 35.49g |
|
-
|
-
|
| Tue 3rd: |
448 *
|
19%
|
fat: 23.95g |
| |
protein: 26.35g |
| |
carbs: 30.94g |
|
-
|
-
|
| Mon 2nd: |
729 *
|
30%
|
fat: 25.82g |
| |
protein: 31.63g |
| |
carbs: 95.67g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
451 *
|
19%
|
fat: 20.48g |
| |
protein: 23.31g |
| |
carbs: 42.31g |
|
-
|
-
|
| Fri 30th: |
641 *
|
27%
|
fat: 18.34g |
| |
protein: 40.53g |
| |
carbs: 78.76g |
|
-
|
-
|
| Wed 28th: |
460 *
|
19%
|
fat: 13.22g |
| |
protein: 44.40g |
| |
carbs: 39.76g |
|
-
|
-
|
| Tue 27th: |
854 *
|
36%
|
fat: 27.91g |
| |
protein: 32.68g |
| |
carbs: 124.11g |
|
-
|
-
|
| Mon 26th: |
1002 *
|
42%
|
fat: 20.40g |
| |
protein: 53.34g |
| |
carbs: 156.40g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
702 *
|
29%
|
fat: 19.88g |
| |
protein: 23.44g |
| |
carbs: 105.92g |
|
-
|
-
|
| Thu 8th: |
1619 *
|
67%
|
fat: 53.48g |
| |
protein: 64.10g |
| |
carbs: 217.01g |
|
-
|
-
|
| Wed 7th: |
1997 *
|
83%
|
fat: 65.54g |
| |
protein: 81.96g |
| |
carbs: 265.78g |
|
-
|
-
|
| Tue 6th: |
1171 *
|
49%
|
fat: 64.81g |
| |
protein: 44.62g |
| |
carbs: 104.11g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
425 *
|
18%
|
fat: 22.02g |
| |
protein: 15.70g |
| |
carbs: 41.08g |
|
-
|
-
|
