jennyyw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Mon 14th: 1258 * -
fat: 32.45g
|
protein: 36.99g
|
carbs: 207.24g
- -
Sun 13th: 1711 * -
fat: 44.41g
|
protein: 54.52g
|
carbs: 279.98g
- -
Sat 12th: 1859 * -
fat: 94.05g
|
protein: 77.48g
|
carbs: 175.68g
- -
Fri 11th: 1477 * -
fat: 63.75g
|
protein: 34.00g
|
carbs: 215.75g
- -
Thu 10th: 1824 * -
fat: 62.85g
|
protein: 57.70g
|
carbs: 259.10g
- -
Wed 9th: 1427 * -
fat: 54.23g
|
protein: 93.96g
|
carbs: 145.22g
- -
Tue 8th: 1743 * -
fat: 107.25g
|
protein: 55.38g
|
carbs: 155.18g
- -
Mon 7th: 1670 * -
fat: 102.00g
|
protein: 64.00g
|
carbs: 151.00g
1615*  55
Sun 6th: 2584 * -
fat: 103.60g
|
protein: 87.70g
|
carbs: 364.30g
1533*  1051
Sat 5th: 1479 * -
fat: 66.26g
|
protein: 49.67g
|
carbs: 182.52g
1615*  136
Fri 4th: 1290 * -
fat: 47.00g
|
protein: 65.50g
|
carbs: 153.50g
1533*  243
Thu 3rd: 1510 * -
fat: 46.75g
|
protein: 57.50g
|
carbs: 213.50g
1533*  23
Wed 2nd: 1264 * -
fat: 40.99g
|
protein: 51.10g
|
carbs: 178.32g
1533*  269
Tue 1st: 1381 * -
fat: 56.57g
|
protein: 46.92g
|
carbs: 173.49g
1533*  152
August 2009
Mon 31st: 1052 * -
fat: 17.14g
|
protein: 25.35g
|
carbs: 202.61g
1501*  449
Sun 30th: 1681 * -
fat: 83.43g
|
protein: 46.48g
|
carbs: 202.70g
1507*  174
June 2009
Wed 3rd: 1813 * -
fat: 62.66g
|
protein: 65.87g
|
carbs: 262.61g
- -
Tue 2nd: 1366 * -
fat: 31.40g
|
protein: 58.13g
|
carbs: 239.53g
- -
Mon 1st: 2053 * -
fat: 41.55g
|
protein: 77.09g
|
carbs: 351.14g
- -
May 2009
Sun 31st: 390 * -
fat: 8.00g
|
protein: 29.00g
|
carbs: 51.00g
1470*  1080

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