| October 2023 |
| Tue 24th: |
441 *
|
40%
|
fat: 29.72g |
| |
protein: 30.86g |
| |
carbs: 11.68g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
712 *
|
65%
|
fat: 19.61g |
| |
protein: 25.33g |
| |
carbs: 111.92g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
1249 *
|
114%
|
fat: 53.03g |
| |
protein: 53.47g |
| |
carbs: 133.92g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
928 *
|
84%
|
fat: 38.41g |
| |
protein: 37.31g |
| |
carbs: 105.10g |
|
-
|
-
|
| Tue 1st: |
1277 *
|
116%
|
fat: 65.09g |
| |
protein: 67.67g |
| |
carbs: 132.85g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
989 *
|
90%
|
fat: 32.43g |
| |
protein: 23.76g |
| |
carbs: 151.50g |
|
-
|
-
|
| Wed 12th: |
159 *
|
14%
|
fat: 6.11g |
| |
protein: 2.44g |
| |
carbs: 23.22g |
|
-
|
-
|
| Mon 10th: |
619 *
|
56%
|
fat: 23.61g |
| |
protein: 35.51g |
| |
carbs: 69.02g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
549 *
|
46%
|
fat: 25.78g |
| |
protein: 45.79g |
| |
carbs: 37.84g |
|
-
|
-
|
| Mon 1st: |
1193 *
|
99%
|
fat: 42.90g |
| |
protein: 33.92g |
| |
carbs: 164.33g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
123 *
|
10%
|
fat: 0.31g |
| |
protein: 2.46g |
| |
carbs: 30.78g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
411 *
|
34%
|
fat: 13.50g |
| |
protein: 28.47g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sat 26th: |
288 *
|
24%
|
fat: 14.03g |
| |
protein: 12.83g |
| |
carbs: 27.78g |
|
-
|
-
|
| Wed 16th: |
748 *
|
62%
|
fat: 10.84g |
| |
protein: 18.40g |
| |
carbs: 145.40g |
|
-
|
-
|
| Mon 14th: |
1087 *
|
91%
|
fat: 39.82g |
| |
protein: 22.51g |
| |
carbs: 156.41g |
|
-
|
-
|
| Sun 13th: |
603 *
|
50%
|
fat: 29.14g |
| |
protein: 28.16g |
| |
carbs: 61.95g |
|
-
|
-
|
| Sat 12th: |
1206 *
|
100%
|
fat: 54.21g |
| |
protein: 24.40g |
| |
carbs: 163.46g |
|
-
|
-
|
| Thu 10th: |
990 *
|
82%
|
fat: 32.08g |
| |
protein: 33.30g |
| |
carbs: 161.39g |
|
-
|
-
|
| Tue 8th: |
1095 *
|
91%
|
fat: 47.49g |
| |
protein: 27.40g |
| |
carbs: 133.89g |
|
-
|
-
|
| Sat 5th: |
925 *
|
77%
|
fat: 39.16g |
| |
protein: 57.65g |
| |
carbs: 96.85g |
|
-
|
-
|
