| July 2024 |
| Sun 14th: |
500 *
|
33%
|
fat: 27.98g |
| |
protein: 14.06g |
| |
carbs: 47.90g |
|
-
|
-
|
| Sat 13th: |
515 *
|
34%
|
fat: 12.97g |
| |
protein: 33.17g |
| |
carbs: 65.99g |
|
2633*
|
 2118
|
| Fri 12th: |
1211 *
|
81%
|
fat: 37.99g |
| |
protein: 72.48g |
| |
carbs: 129.25g |
|
-
|
-
|
| Thu 11th: |
1369 *
|
91%
|
fat: 49.00g |
| |
protein: 63.47g |
| |
carbs: 136.52g |
|
-
|
-
|
| Wed 10th: |
1077 *
|
72%
|
fat: 34.30g |
| |
protein: 61.88g |
| |
carbs: 155.76g |
|
2159*
|
1082
|
| Tue 9th: |
1308 *
|
87%
|
fat: 48.27g |
| |
protein: 90.83g |
| |
carbs: 133.34g |
|
2035*
|
727
|
| Mon 8th: |
1622 *
|
108%
|
fat: 146.39g |
| |
protein: 75.99g |
| |
carbs: 124.67g |
|
2159*
|
537
|
| Sun 7th: |
1180 *
|
79%
|
fat: 47.15g |
| |
protein: 76.65g |
| |
carbs: 129.57g |
|
-
|
-
|
| Sat 6th: |
945 *
|
63%
|
fat: 38.82g |
| |
protein: 48.33g |
| |
carbs: 103.80g |
|
-
|
-
|
| Fri 5th: |
1227 *
|
82%
|
fat: 22.10g |
| |
protein: 69.33g |
| |
carbs: 186.26g |
|
2035*
|
808
|
| Thu 4th: |
1548 *
|
103%
|
fat: 68.36g |
| |
protein: 109.94g |
| |
carbs: 140.15g |
|
-
|
-
|
| Wed 3rd: |
1475 *
|
98%
|
fat: 60.24g |
| |
protein: 74.05g |
| |
carbs: 176.10g |
|
-
|
-
|
| Tue 2nd: |
1379 *
|
92%
|
fat: 44.91g |
| |
protein: 77.45g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 1st: |
1058 *
|
71%
|
fat: 31.16g |
| |
protein: 79.20g |
| |
carbs: 110.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1473 *
|
98%
|
fat: 62.25g |
| |
protein: 83.57g |
| |
carbs: 148.37g |
|
-
|
-
|
| Sat 29th: |
1588 *
|
106%
|
fat: 71.49g |
| |
protein: 97.17g |
| |
carbs: 152.24g |
|
2550*
|
962
|
| Fri 28th: |
1380 *
|
92%
|
fat: 63.61g |
| |
protein: 68.91g |
| |
carbs: 150.32g |
|
-
|
-
|
| Thu 27th: |
1843 *
|
123%
|
fat: 77.55g |
| |
protein: 70.27g |
| |
carbs: 204.56g |
|
-
|
-
|
| Wed 26th: |
1468 *
|
98%
|
fat: 51.69g |
| |
protein: 67.65g |
| |
carbs: 186.22g |
|
-
|
-
|
| Tue 25th: |
1612 *
|
107%
|
fat: 53.34g |
| |
protein: 73.83g |
| |
carbs: 179.96g |
|
2035*
|
423
|
