| Daily Average: |
Exercise: 2694kcal |
|
Food: 709kcal |
(Fat: 27.41g, Protein: 46.04g, Carbs: 73.05g) |
| Monthly Total: |
Exercise: 2694kcal |
|
Food: 4961kcal |
(Fat: 191.90g, Protein: 322.27g, Carbs: 511.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
|
1
|
|
2
|
3
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4
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5
|
6
|
7
 |
Net -1931 |
|
8
|
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9
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10
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11
|
12
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13
|
14
|
15
|
|
16
|
17
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18
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19
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20
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21
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22
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|
23
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24
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25
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26
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27
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28
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29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(709 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
* Based on RhumbaGirl's RDI of 1500 calories (16 Feb 23)
|
