| August 2024 |
| Sat 3rd: |
1725 *
|
115%
|
fat: 72.00g |
| |
protein: 67.50g |
| |
carbs: 211.50g |
|
-
|
-
|
| Thu 1st: |
1440 *
|
96%
|
fat: 38.73g |
| |
protein: 58.96g |
| |
carbs: 168.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1213 *
|
81%
|
fat: 43.71g |
| |
protein: 84.65g |
| |
carbs: 111.17g |
|
2159*
|
 946
|
| Tue 30th: |
1125 *
|
75%
|
fat: 43.52g |
| |
protein: 76.17g |
| |
carbs: 116.41g |
|
-
|
-
|
| Mon 29th: |
1078 *
|
72%
|
fat: 30.27g |
| |
protein: 56.42g |
| |
carbs: 139.91g |
|
-
|
-
|
| Sun 28th: |
1247 *
|
83%
|
fat: 50.38g |
| |
protein: 66.33g |
| |
carbs: 140.82g |
|
-
|
-
|
| Sat 27th: |
1594 *
|
106%
|
fat: 75.56g |
| |
protein: 86.00g |
| |
carbs: 130.69g |
|
-
|
-
|
| Fri 26th: |
530 *
|
35%
|
fat: 16.50g |
| |
protein: 44.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 25th: |
706 *
|
47%
|
fat: 23.14g |
| |
protein: 43.33g |
| |
carbs: 86.48g |
|
-
|
-
|
| Wed 24th: |
794 *
|
53%
|
fat: 28.50g |
| |
protein: 41.90g |
| |
carbs: 71.00g |
|
2227*
|
1433
|
| Tue 23rd: |
220 *
|
15%
|
fat: 1.32g |
| |
protein: 46.11g |
| |
carbs: 2.88g |
|
-
|
-
|
| Mon 22nd: |
1063 *
|
71%
|
fat: 37.63g |
| |
protein: 83.69g |
| |
carbs: 118.95g |
|
-
|
-
|
| Sat 20th: |
714 *
|
48%
|
fat: 20.00g |
| |
protein: 32.21g |
| |
carbs: 44.99g |
|
2619*
|
1905
|
| Fri 19th: |
947 *
|
63%
|
fat: 40.34g |
| |
protein: 55.39g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 18th: |
140 *
|
9%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 17th: |
400 *
|
27%
|
fat: 22.85g |
| |
protein: 33.61g |
| |
carbs: 13.49g |
|
2159*
|
1759
|
| Tue 16th: |
240 *
|
16%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
2035*
|
1795
|
| Sun 14th: |
500 *
|
33%
|
fat: 27.98g |
| |
protein: 14.06g |
| |
carbs: 47.90g |
|
-
|
-
|
| Sat 13th: |
515 *
|
34%
|
fat: 12.97g |
| |
protein: 33.17g |
| |
carbs: 65.99g |
|
2633*
|
2118
|
| Fri 12th: |
1211 *
|
81%
|
fat: 37.99g |
| |
protein: 72.48g |
| |
carbs: 129.25g |
|
-
|
-
|
