saban.karul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1016 * 39%
fat: 81.11g
|
protein: 59.86g
|
carbs: 202.03g
393*  623
Wed 7th: 1435 * 55%
fat: 72.16g
|
protein: 36.08g
|
carbs: 146.94g
1929*  494
Tue 6th: 1787 * 69%
fat: 88.12g
|
protein: 61.55g
|
carbs: 190.13g
1972*  185
Mon 5th: 2030 * 78%
fat: 110.35g
|
protein: 143.32g
|
carbs: 152.54g
1838*  192
Sun 4th: 1981 * 76%
fat: 124.02g
|
protein: 121.11g
|
carbs: 116.87g
1578*  403
Sat 3rd: 3203 * 123%
fat: 153.49g
|
protein: 90.09g
|
carbs: 389.68g
2017*  1186
Fri 2nd: 3592 * 138%
fat: 180.60g
|
protein: 146.51g
|
carbs: 364.36g
2040*  1552
Thu 1st: 2670 * 103%
fat: 132.88g
|
protein: 53.18g
|
carbs: 313.62g
1899*  771
July 2024
Wed 31st: 3528 * 136%
fat: 172.32g
|
protein: 142.06g
|
carbs: 375.47g
1869*  1659
Tue 30th: 1862 * 72%
fat: 107.85g
|
protein: 65.09g
|
carbs: 154.98g
1915*  53
Mon 29th: 2014 * 77%
fat: 86.37g
|
protein: 118.71g
|
carbs: 184.43g
1787*  227
Sun 28th: 1139 * 44%
fat: 73.50g
|
protein: 32.10g
|
carbs: 85.22g
1514*  375
Sat 27th: 1833 * 70%
fat: 85.61g
|
protein: 77.89g
|
carbs: 192.31g
1963*  130
Fri 26th: 2597 * 100%
fat: 112.31g
|
protein: 139.95g
|
carbs: 320.88g
1907*  690
Thu 25th: 1822 * 70%
fat: 109.58g
|
protein: 69.18g
|
carbs: 140.09g
1910*  88
Wed 24th: 2070 * 80%
fat: 90.80g
|
protein: 117.15g
|
carbs: 230.54g
1941*  129
Tue 23rd: 3198 * 123%
fat: 165.68g
|
protein: 134.46g
|
carbs: 486.82g
1889*  1309
Mon 22nd: 3608 * 139%
fat: 175.71g
|
protein: 83.88g
|
carbs: 425.34g
1762*  1846
Sun 21st: 2389 * 92%
fat: 110.00g
|
protein: 159.59g
|
carbs: 221.40g
1537*  852
Sat 20th: 1215 * 47%
fat: 63.57g
|
protein: 82.33g
|
carbs: 112.31g
1915*  700

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