| Daily Average: |
Exercise: 1708kcal |
|
Food: 2214kcal |
(Fat: 117.84g, Protein: 88.96g, Carbs: 234.52g) |
| Monthly Total: |
Exercise: 13666kcal |
|
Food: 17714kcal |
(Fat: 942.73g, Protein: 711.70g, Carbs: 1876.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 771 |
|
2
|
Net 1552 |
|
3
|
Net 1186 |
|
4
|
Net 403 |
|
5
|
Net 192 |
|
6
 |
Net -185 |
|
7
|
Net -494 |
|
8
|
Net 623 |
|
9
|
10
|
11
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12
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
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26
|
27
|
28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2214 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
|
|
* Based on saban.karul's RDI of 2600 calories (22 Jun 23)
|
