Катя_в_умате's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1209 * 76%
fat: 41.90g
|
protein: 36.22g
|
carbs: 178.51g
- -
Fri 9th: 1880 * 118%
fat: 104.89g
|
protein: 66.66g
|
carbs: 147.04g
- -
Thu 8th: 2208 * 138%
fat: 132.03g
|
protein: 91.31g
|
carbs: 171.83g
- -
Wed 7th: 1102 * 69%
fat: 44.21g
|
protein: 70.20g
|
carbs: 103.46g
- -
Mon 5th: 1398 * 87%
fat: 58.89g
|
protein: 77.75g
|
carbs: 141.08g
- -
July 2024
Wed 31st: 836 * 52%
fat: 39.87g
|
protein: 38.36g
|
carbs: 80.76g
- -
Wed 24th: 1501 * 94%
fat: 42.26g
|
protein: 72.71g
|
carbs: 201.90g
- -
Thu 18th: 730 * 46%
fat: 32.23g
|
protein: 13.90g
|
carbs: 96.49g
- -
June 2024
Thu 20th: 1489 * 93%
fat: 85.26g
|
protein: 66.82g
|
carbs: 115.04g
- -
May 2024
Thu 30th: 467 * 29%
fat: 24.00g
|
protein: 24.96g
|
carbs: 38.40g
- -
Tue 21st: 1295 * 81%
fat: 74.25g
|
protein: 51.37g
|
carbs: 103.45g
- -
Sun 19th: 1437 * 90%
fat: 73.19g
|
protein: 104.92g
|
carbs: 89.07g
- -
Fri 17th: 1000 * 62%
fat: 31.07g
|
protein: 41.93g
|
carbs: 138.53g
- -
Thu 16th: 1565 * 98%
fat: 78.63g
|
protein: 77.87g
|
carbs: 138.80g
- -
Wed 15th: 1536 * 96%
fat: 75.42g
|
protein: 75.65g
|
carbs: 140.37g
- -
Tue 14th: 1566 * 98%
fat: 55.04g
|
protein: 79.56g
|
carbs: 191.53g
- -
Mon 13th: 1555 * 97%
fat: 63.03g
|
protein: 91.04g
|
carbs: 152.18g
- -
Sun 12th: 1245 * 78%
fat: 57.98g
|
protein: 98.04g
|
carbs: 81.64g
- -
Sat 11th: 1546 * 97%
fat: 69.53g
|
protein: 42.53g
|
carbs: 186.14g
- -
Mon 6th: 1518 * 95%
fat: 75.93g
|
protein: 66.03g
|
carbs: 142.18g
- -

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