| March 2023 |
| Mon 13th: |
1077 *
|
90%
|
fat: 35.07g |
| |
protein: 51.50g |
| |
carbs: 142.13g |
|
-
|
-
|
| Wed 1st: |
863 *
|
72%
|
fat: 34.81g |
| |
protein: 52.30g |
| |
carbs: 91.36g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
757 *
|
63%
|
fat: 29.33g |
| |
protein: 49.87g |
| |
carbs: 77.55g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1263 *
|
105%
|
fat: 63.05g |
| |
protein: 52.43g |
| |
carbs: 123.76g |
|
2461*
|
 1198
|
| Thu 21st: |
845 *
|
70%
|
fat: 32.07g |
| |
protein: 60.55g |
| |
carbs: 84.55g |
|
2461*
|
1616
|
| March 2022 |
| Wed 2nd: |
1061 *
|
88%
|
fat: 38.77g |
| |
protein: 47.23g |
| |
carbs: 133.86g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
1050 *
|
88%
|
fat: 29.50g |
| |
protein: 61.29g |
| |
carbs: 137.87g |
|
2354*
|
1304
|
| Sat 26th: |
1277 *
|
106%
|
fat: 60.45g |
| |
protein: 36.16g |
| |
carbs: 153.42g |
|
-
|
-
|
| Thu 24th: |
768 *
|
48%
|
fat: 27.82g |
| |
protein: 52.27g |
| |
carbs: 78.05g |
|
-
|
-
|
| Wed 23rd: |
1438 *
|
90%
|
fat: 43.31g |
| |
protein: 39.79g |
| |
carbs: 230.57g |
|
-
|
-
|
| Tue 22nd: |
1105 *
|
69%
|
fat: 21.63g |
| |
protein: 54.05g |
| |
carbs: 182.74g |
|
2271*
|
1166
|
| Tue 1st: |
1114 *
|
70%
|
fat: 44.60g |
| |
protein: 41.64g |
| |
carbs: 139.04g |
|
2422*
|
1308
|
| December 2021 |
| Sat 11th: |
650 *
|
41%
|
fat: 19.92g |
| |
protein: 39.50g |
| |
carbs: 79.22g |
|
2326*
|
1676
|
| Wed 8th: |
815 *
|
51%
|
fat: 35.31g |
| |
protein: 48.83g |
| |
carbs: 73.54g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
1355 *
|
85%
|
fat: 60.49g |
| |
protein: 52.59g |
| |
carbs: 149.02g |
|
-
|
-
|
| Fri 26th: |
1329 *
|
83%
|
fat: 57.68g |
| |
protein: 49.39g |
| |
carbs: 126.43g |
|
-
|
-
|
| Thu 25th: |
1086 *
|
68%
|
fat: 39.37g |
| |
protein: 66.12g |
| |
carbs: 141.29g |
|
-
|
-
|
| Wed 24th: |
924 *
|
58%
|
fat: 14.62g |
| |
protein: 68.74g |
| |
carbs: 132.01g |
|
-
|
-
|
| Mon 22nd: |
711 *
|
44%
|
fat: 14.70g |
| |
protein: 42.63g |
| |
carbs: 108.85g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
694 *
|
43%
|
fat: 25.15g |
| |
protein: 27.30g |
| |
carbs: 95.23g |
|
-
|
-
|
