| November 2021 |
| Sat 6th: |
419 *
|
32%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 5th: |
525 *
|
105%
|
fat: 17.63g |
| |
protein: 57.51g |
| |
carbs: 36.57g |
|
-
|
-
|
| Thu 4th: |
544 *
|
109%
|
fat: 29.02g |
| |
protein: 30.67g |
| |
carbs: 43.83g |
|
1628*
|
 1084
|
| Wed 3rd: |
592 *
|
118%
|
fat: 20.67g |
| |
protein: 41.16g |
| |
carbs: 61.30g |
|
1827*
|
1235
|
| Tue 2nd: |
999 *
|
166%
|
fat: 38.84g |
| |
protein: 37.45g |
| |
carbs: 123.69g |
|
-
|
-
|
| Mon 1st: |
822 *
|
137%
|
fat: 30.08g |
| |
protein: 57.71g |
| |
carbs: 84.58g |
|
2026*
|
1204
|
| October 2021 |
| Sun 31st: |
639 *
|
106%
|
fat: 22.90g |
| |
protein: 44.17g |
| |
carbs: 70.24g |
|
-
|
-
|
| Sat 30th: |
978 *
|
163%
|
fat: 28.40g |
| |
protein: 46.70g |
| |
carbs: 137.21g |
|
1628*
|
650
|
| Fri 29th: |
597 *
|
100%
|
fat: 35.78g |
| |
protein: 53.09g |
| |
carbs: 18.50g |
|
1495*
|
898
|
| Thu 28th: |
732 *
|
122%
|
fat: 34.46g |
| |
protein: 47.71g |
| |
carbs: 58.10g |
|
1681*
|
949
|
| Wed 27th: |
599 *
|
100%
|
fat: 19.42g |
| |
protein: 59.35g |
| |
carbs: 48.52g |
|
1694*
|
1095
|
| Tue 26th: |
593 *
|
99%
|
fat: 26.81g |
| |
protein: 48.81g |
| |
carbs: 40.24g |
|
1495*
|
902
|
| Mon 25th: |
558 *
|
112%
|
fat: 26.58g |
| |
protein: 50.70g |
| |
carbs: 29.99g |
|
1495*
|
937
|
| Sun 24th: |
846 *
|
106%
|
fat: 33.91g |
| |
protein: 44.31g |
| |
carbs: 91.73g |
|
-
|
-
|
| Sat 23rd: |
1029 *
|
129%
|
fat: 46.90g |
| |
protein: 29.12g |
| |
carbs: 130.31g |
|
-
|
-
|
| Fri 22nd: |
374 *
|
75%
|
fat: 16.89g |
| |
protein: 28.46g |
| |
carbs: 29.47g |
|
1760*
|
1386
|
| Thu 21st: |
533 *
|
107%
|
fat: 15.82g |
| |
protein: 41.36g |
| |
carbs: 60.16g |
|
1742*
|
1209
|
| Wed 20th: |
497 *
|
99%
|
fat: 14.62g |
| |
protein: 56.61g |
| |
carbs: 34.94g |
|
1778*
|
1281
|
| Tue 19th: |
502 *
|
100%
|
fat: 17.73g |
| |
protein: 55.85g |
| |
carbs: 32.61g |
|
1510*
|
1008
|
| Mon 18th: |
499 *
|
100%
|
fat: 9.69g |
| |
protein: 56.46g |
| |
carbs: 46.35g |
|
1510*
|
1011
|
