| January 2024 |
| Wed 10th: |
1354 *
|
85%
|
fat: 88.51g |
| |
protein: 96.38g |
| |
carbs: 42.63g |
|
-
|
-
|
| Tue 9th: |
1317 *
|
82%
|
fat: 80.79g |
| |
protein: 84.42g |
| |
carbs: 65.98g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
578 *
|
36%
|
fat: 37.14g |
| |
protein: 21.79g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 2nd: |
469 *
|
29%
|
fat: 36.79g |
| |
protein: 17.62g |
| |
carbs: 16.97g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1267 *
|
79%
|
fat: 99.02g |
| |
protein: 64.76g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sun 24th: |
1355 *
|
85%
|
fat: 103.00g |
| |
protein: 71.96g |
| |
carbs: 46.45g |
|
-
|
-
|
| Sun 17th: |
596 *
|
37%
|
fat: 37.98g |
| |
protein: 47.85g |
| |
carbs: 12.39g |
|
-
|
-
|
| Sat 16th: |
561 *
|
35%
|
fat: 44.43g |
| |
protein: 28.54g |
| |
carbs: 14.05g |
|
-
|
-
|
| Fri 15th: |
455 *
|
28%
|
fat: 28.77g |
| |
protein: 34.62g |
| |
carbs: 12.18g |
|
-
|
-
|
| Thu 14th: |
1282 *
|
80%
|
fat: 92.30g |
| |
protein: 79.05g |
| |
carbs: 34.08g |
|
-
|
-
|
| Wed 13th: |
1499 *
|
94%
|
fat: 108.76g |
| |
protein: 84.18g |
| |
carbs: 45.59g |
|
-
|
-
|
| Tue 12th: |
1579 *
|
99%
|
fat: 115.44g |
| |
protein: 94.67g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 11th: |
1360 *
|
85%
|
fat: 107.57g |
| |
protein: 69.41g |
| |
carbs: 34.35g |
|
-
|
-
|
| Sun 10th: |
613 *
|
38%
|
fat: 47.09g |
| |
protein: 30.97g |
| |
carbs: 14.93g |
|
-
|
-
|
| Sat 9th: |
588 *
|
37%
|
fat: 47.03g |
| |
protein: 34.99g |
| |
carbs: 14.49g |
|
-
|
-
|
| Fri 8th: |
1192 *
|
74%
|
fat: 92.19g |
| |
protein: 65.95g |
| |
carbs: 31.10g |
|
-
|
-
|
| Thu 7th: |
1406 *
|
88%
|
fat: 110.65g |
| |
protein: 70.17g |
| |
carbs: 37.21g |
|
-
|
-
|
| Wed 6th: |
1448 *
|
90%
|
fat: 109.91g |
| |
protein: 66.45g |
| |
carbs: 53.01g |
|
-
|
-
|
| Mon 4th: |
1406 *
|
88%
|
fat: 112.18g |
| |
protein: 71.48g |
| |
carbs: 36.89g |
|
-
|
-
|
| Sun 3rd: |
718 *
|
45%
|
fat: 58.69g |
| |
protein: 36.92g |
| |
carbs: 19.80g |
|
-
|
-
|
