| August 2024 |
| Sat 3rd: |
272 *
|
15%
|
fat: 16.21g |
| |
protein: 19.01g |
| |
carbs: 11.96g |
|
-
|
-
|
| July 2024 |
| Wed 17th: |
429 *
|
24%
|
fat: 13.67g |
| |
protein: 15.65g |
| |
carbs: 59.96g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2212*
|
-
|
| Wed 10th: |
384 *
|
21%
|
fat: 17.30g |
| |
protein: 20.22g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 5th: |
73 *
|
4%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 4th: |
853 *
|
47%
|
fat: 32.85g |
| |
protein: 57.54g |
| |
carbs: 78.73g |
|
-
|
-
|
| Tue 2nd: |
894 *
|
50%
|
fat: 25.55g |
| |
protein: 55.62g |
| |
carbs: 107.41g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1315 *
|
73%
|
fat: 55.20g |
| |
protein: 45.71g |
| |
carbs: 153.90g |
|
-
|
-
|
| Thu 20th: |
1288 *
|
86%
|
fat: 48.69g |
| |
protein: 59.80g |
| |
carbs: 151.27g |
|
2226*
|
 938
|
| Mon 10th: |
106 *
|
7%
|
fat: 0.00g |
| |
protein: 18.10g |
| |
carbs: 8.20g |
|
2351*
|
2245
|
| Wed 5th: |
899 *
|
60%
|
fat: 24.73g |
| |
protein: 64.18g |
| |
carbs: 94.91g |
|
-
|
-
|
| Tue 4th: |
1337 *
|
89%
|
fat: 28.58g |
| |
protein: 90.17g |
| |
carbs: 174.88g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
329 *
|
22%
|
fat: 4.90g |
| |
protein: 38.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 20th: |
51 *
|
3%
|
fat: 0.00g |
| |
protein: 1.60g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 14th: |
856 *
|
57%
|
fat: 8.95g |
| |
protein: 56.35g |
| |
carbs: 130.40g |
|
-
|
-
|
| Mon 13th: |
1580 *
|
105%
|
fat: 64.79g |
| |
protein: 93.28g |
| |
carbs: 148.92g |
|
-
|
-
|
| Mon 6th: |
339 *
|
23%
|
fat: 5.35g |
| |
protein: 35.52g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 2nd: |
791 *
|
53%
|
fat: 15.05g |
| |
protein: 68.51g |
| |
carbs: 96.62g |
|
-
|
-
|
| Wed 1st: |
871 *
|
58%
|
fat: 21.53g |
| |
protein: 48.84g |
| |
carbs: 122.14g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1315 *
|
88%
|
fat: 49.11g |
| |
protein: 85.64g |
| |
carbs: 133.82g |
|
2601*
|
1286
|
| Mon 29th: |
832 *
|
55%
|
fat: 25.99g |
| |
protein: 82.19g |
| |
carbs: 68.77g |
|
-
|
-
|
