thamaraisg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 1st: 1478 * 87%
fat: 49.51g
|
protein: 58.58g
|
carbs: 195.29g
- -
September 2021
Mon 20th: 2144 * 98%
fat: 51.30g
|
protein: 83.60g
|
carbs: 326.02g
- -
Sun 19th: 1954 * 89%
fat: 94.37g
|
protein: 116.87g
|
carbs: 168.97g
- -
Sat 18th: 1715 * 78%
fat: 92.51g
|
protein: 90.80g
|
carbs: 141.87g
- -
Tue 14th: 1891 * 86%
fat: 58.96g
|
protein: 74.81g
|
carbs: 271.75g
- -
Mon 13th: 1294 * 59%
fat: 36.13g
|
protein: 54.12g
|
carbs: 187.81g
- -
Sun 12th: 1627 * 74%
fat: 48.50g
|
protein: 98.33g
|
carbs: 205.55g
- -
Sat 11th: 1316 * 60%
fat: 19.38g
|
protein: 106.06g
|
carbs: 178.34g
- -
Fri 10th: 3049 * 139%
fat: 87.75g
|
protein: 118.35g
|
carbs: 457.59g
- -
Thu 9th: 1421 * 65%
fat: 32.32g
|
protein: 73.67g
|
carbs: 221.19g
- -
Wed 8th: 1081 * 49%
fat: 44.29g
|
protein: 32.07g
|
carbs: 143.10g
- -
Tue 7th: 1851 * 85%
fat: 74.06g
|
protein: 53.52g
|
carbs: 254.70g
- -
Sun 5th: 827 * 38%
fat: 18.97g
|
protein: 68.16g
|
carbs: 98.97g
- -
Sat 4th: 1871 * 85%
fat: 65.42g
|
protein: 95.26g
|
carbs: 224.99g
- -
Fri 3rd: 2003 * 91%
fat: 73.12g
|
protein: 71.21g
|
carbs: 264.40g
- -
Thu 2nd: 1797 * 82%
fat: 37.37g
|
protein: 93.36g
|
carbs: 273.99g
- -
Wed 1st: 1784 * 81%
fat: 41.16g
|
protein: 86.71g
|
carbs: 269.04g
- -
August 2021
Tue 31st: 1511 * 69%
fat: 47.55g
|
protein: 65.83g
|
carbs: 209.18g
- -
Mon 30th: 2329 * 146%
fat: 102.58g
|
protein: 92.94g
|
carbs: 264.20g
- -
Sun 29th: 1225 * 77%
fat: 54.85g
|
protein: 33.45g
|
carbs: 154.78g
- -

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