| September 2022 |
| Sat 10th: |
455 *
|
26%
|
fat: 25.05g |
| |
protein: 33.69g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 8th: |
1028 *
|
59%
|
fat: 28.89g |
| |
protein: 103.74g |
| |
carbs: 84.71g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1173 *
|
67%
|
fat: 66.55g |
| |
protein: 58.94g |
| |
carbs: 102.46g |
|
-
|
-
|
| Thu 21st: |
1604 *
|
91%
|
fat: 83.55g |
| |
protein: 76.54g |
| |
carbs: 145.76g |
|
-
|
-
|
| Wed 20th: |
1602 *
|
91%
|
fat: 85.98g |
| |
protein: 82.64g |
| |
carbs: 118.22g |
|
-
|
-
|
| Tue 19th: |
1243 *
|
71%
|
fat: 47.33g |
| |
protein: 55.14g |
| |
carbs: 163.46g |
|
-
|
-
|
| Mon 18th: |
1211 *
|
69%
|
fat: 78.19g |
| |
protein: 61.64g |
| |
carbs: 62.35g |
|
-
|
-
|
| Sun 17th: |
1201 *
|
68%
|
fat: 50.40g |
| |
protein: 90.40g |
| |
carbs: 111.86g |
|
-
|
-
|
| Sat 16th: |
495 *
|
28%
|
fat: 23.50g |
| |
protein: 48.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 8th: |
1272 *
|
73%
|
fat: 51.84g |
| |
protein: 62.02g |
| |
carbs: 137.67g |
|
-
|
-
|
| Thu 7th: |
1416 *
|
81%
|
fat: 40.56g |
| |
protein: 112.38g |
| |
carbs: 139.43g |
|
-
|
-
|
| Wed 6th: |
976 *
|
56%
|
fat: 33.17g |
| |
protein: 56.58g |
| |
carbs: 112.19g |
|
-
|
-
|
| Tue 5th: |
729 *
|
42%
|
fat: 27.62g |
| |
protein: 39.22g |
| |
carbs: 80.48g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
518 *
|
30%
|
fat: 22.78g |
| |
protein: 46.86g |
| |
carbs: 29.67g |
|
-
|
-
|
| Mon 13th: |
614 *
|
35%
|
fat: 11.85g |
| |
protein: 30.27g |
| |
carbs: 97.84g |
|
-
|
-
|
| Sat 11th: |
1268 *
|
72%
|
fat: 51.15g |
| |
protein: 84.12g |
| |
carbs: 135.94g |
|
-
|
-
|
| Fri 10th: |
1347 *
|
77%
|
fat: 56.28g |
| |
protein: 79.05g |
| |
carbs: 148.57g |
|
-
|
-
|
| Thu 9th: |
1355 *
|
77%
|
fat: 62.15g |
| |
protein: 74.07g |
| |
carbs: 149.51g |
|
-
|
-
|
| Wed 8th: |
1130 *
|
64%
|
fat: 47.91g |
| |
protein: 60.52g |
| |
carbs: 115.96g |
|
-
|
-
|
| Tue 7th: |
1393 *
|
79%
|
fat: 54.97g |
| |
protein: 70.89g |
| |
carbs: 160.29g |
|
-
|
-
|
