| November 2022 |
| Fri 4th: |
1370 *
|
88%
|
fat: 72.94g |
| |
protein: 63.50g |
| |
carbs: 115.88g |
|
-
|
-
|
| Wed 2nd: |
1501 *
|
97%
|
fat: 75.76g |
| |
protein: 43.18g |
| |
carbs: 168.81g |
|
-
|
-
|
| Tue 1st: |
909 *
|
59%
|
fat: 23.06g |
| |
protein: 19.20g |
| |
carbs: 154.10g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
404 *
|
26%
|
fat: 10.77g |
| |
protein: 20.48g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sat 17th: |
1770 *
|
114%
|
fat: 97.16g |
| |
protein: 101.53g |
| |
carbs: 127.45g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
836 *
|
54%
|
fat: 46.61g |
| |
protein: 25.55g |
| |
carbs: 75.88g |
|
-
|
-
|
| Thu 25th: |
1258 *
|
81%
|
fat: 80.14g |
| |
protein: 32.55g |
| |
carbs: 105.27g |
|
-
|
-
|
| Wed 24th: |
1292 *
|
83%
|
fat: 72.08g |
| |
protein: 61.48g |
| |
carbs: 106.62g |
|
-
|
-
|
| Tue 23rd: |
1421 *
|
92%
|
fat: 68.15g |
| |
protein: 48.33g |
| |
carbs: 163.84g |
|
2714*
|
 1293
|
| Mon 22nd: |
1636 *
|
106%
|
fat: 62.17g |
| |
protein: 75.65g |
| |
carbs: 208.17g |
|
-
|
-
|
| Sun 21st: |
1242 *
|
80%
|
fat: 79.25g |
| |
protein: 54.53g |
| |
carbs: 79.36g |
|
2622*
|
1380
|
| Sat 20th: |
1532 *
|
99%
|
fat: 101.01g |
| |
protein: 22.17g |
| |
carbs: 136.40g |
|
-
|
-
|
| Fri 19th: |
1796 *
|
116%
|
fat: 72.99g |
| |
protein: 44.99g |
| |
carbs: 237.78g |
|
-
|
-
|
| Sat 13th: |
893 *
|
58%
|
fat: 46.99g |
| |
protein: 70.36g |
| |
carbs: 49.86g |
|
-
|
-
|
| Fri 12th: |
1411 *
|
91%
|
fat: 80.92g |
| |
protein: 68.77g |
| |
carbs: 95.17g |
|
-
|
-
|
| Thu 11th: |
1697 *
|
109%
|
fat: 97.28g |
| |
protein: 43.75g |
| |
carbs: 175.38g |
|
-
|
-
|
| Tue 9th: |
1716 *
|
111%
|
fat: 117.31g |
| |
protein: 76.14g |
| |
carbs: 92.41g |
|
-
|
-
|
| Mon 8th: |
1756 *
|
113%
|
fat: 90.79g |
| |
protein: 42.82g |
| |
carbs: 189.08g |
|
-
|
-
|
| Sun 7th: |
1695 *
|
109%
|
fat: 75.27g |
| |
protein: 63.19g |
| |
carbs: 185.85g |
|
2653*
|
958
|
| Sat 6th: |
1449 *
|
93%
|
fat: 44.12g |
| |
protein: 58.82g |
| |
carbs: 194.56g |
|
-
|
-
|
