TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Fri 28th: 995 * 62%
fat: 53.43g
|
protein: 39.44g
|
carbs: 88.80g
- -
Thu 27th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Wed 26th: 1302 * 81%
fat: 30.88g
|
protein: 55.29g
|
carbs: 138.98g
- -
Tue 25th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Mon 24th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Sun 23rd: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
3168*  2910
Sat 22nd: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Thu 20th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Wed 19th: 1616 * 101%
fat: 34.62g
|
protein: 65.66g
|
carbs: 192.58g
3606*  1990
Tue 18th: 1236 * 77%
fat: 7.99g
|
protein: 37.10g
|
carbs: 180.66g
2854*  1618
Mon 17th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Sun 16th: 1052 * 66%
fat: 30.95g
|
protein: 65.52g
|
carbs: 124.80g
3370*  2318
Sat 15th: 779 * 49%
fat: 21.39g
|
protein: 42.02g
|
carbs: 89.76g
3198*  2419
Fri 14th: 1385 * 87%
fat: 30.59g
|
protein: 51.91g
|
carbs: 205.18g
3136*  1751
Thu 13th: 1414 * 88%
fat: 26.59g
|
protein: 55.54g
|
carbs: 165.00g
- -
Wed 12th: 1366 * 85%
fat: 6.69g
|
protein: 58.10g
|
carbs: 190.10g
- -
Tue 11th: 1161 * 73%
fat: 15.02g
|
protein: 58.13g
|
carbs: 179.56g
2897*  1736
Mon 10th: 723 * 45%
fat: 10.29g
|
protein: 45.20g
|
carbs: 108.97g
3136*  2413
Sun 9th: 759 * 47%
fat: 12.29g
|
protein: 42.45g
|
carbs: 108.17g
3617*  2858

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