TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Mon 12th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Sun 11th: 899 * 56%
fat: 17.14g
|
protein: 46.20g
|
carbs: 126.13g
4253*  3354
Sat 10th: 554 * 35%
fat: 17.75g
|
protein: 29.66g
|
carbs: 61.32g
- -
Fri 9th: 638 * 40%
fat: 1.69g
|
protein: 18.80g
|
carbs: 114.80g
- -
Thu 8th: 942 * 59%
fat: 1.69g
|
protein: 45.30g
|
carbs: 154.50g
2944*  2002
Wed 7th: 1292 * 81%
fat: 21.95g
|
protein: 82.76g
|
carbs: 167.82g
- -
Tue 6th: 1261 * 79%
fat: 19.24g
|
protein: 75.70g
|
carbs: 171.92g
3507*  2246
Mon 5th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Sun 4th: 1417 * 89%
fat: 36.25g
|
protein: 65.66g
|
carbs: 190.34g
- -
Sat 3rd: 1004 * 63%
fat: 44.75g
|
protein: 81.66g
|
carbs: 61.32g
3080*  2076
Fri 2nd: 1231 * 77%
fat: 18.44g
|
protein: 60.30g
|
carbs: 182.63g
2763*  1532
Thu 1st: 1009 * 63%
fat: 15.34g
|
protein: 37.90g
|
carbs: 156.83g
4308*  3299
July 2024
Wed 31st: 1237 * 77%
fat: 18.24g
|
protein: 69.90g
|
carbs: 174.73g
- -
Tue 30th: 903 * 56%
fat: 4.09g
|
protein: 29.30g
|
carbs: 160.50g
4035*  3132
Mon 29th: 994 * 62%
fat: 20.06g
|
protein: 26.25g
|
carbs: 158.30g
3021*  2027
Sun 28th: 1226 * 77%
fat: 20.15g
|
protein: 36.58g
|
carbs: 211.52g
- -
Sat 27th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Fri 26th: 1130 * 71%
fat: 50.65g
|
protein: 64.25g
|
carbs: 102.32g
- -
Thu 25th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -

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