Humberto Jhones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 28th: 1256 * 42%
fat: 48.04g
|
protein: 61.40g
|
carbs: 142.11g
- -
Fri 27th: 2074 * 69%
fat: 60.60g
|
protein: 96.39g
|
carbs: 287.97g
- -
Thu 26th: 2293 * 76%
fat: 109.01g
|
protein: 86.18g
|
carbs: 241.54g
- -
Wed 25th: 1676 * 56%
fat: 44.02g
|
protein: 65.39g
|
carbs: 255.16g
- -
Tue 24th: 1494 * 50%
fat: 45.81g
|
protein: 84.95g
|
carbs: 186.55g
- -
Mon 23rd: 2054 * 68%
fat: 59.98g
|
protein: 85.12g
|
carbs: 299.55g
- -
Sun 22nd: 2823 * 94%
fat: 73.98g
|
protein: 92.65g
|
carbs: 476.34g
- -
Sat 21st: 1399 * 47%
fat: 51.55g
|
protein: 51.17g
|
carbs: 188.29g
- -
Fri 20th: 3385 * 113%
fat: 175.22g
|
protein: 129.26g
|
carbs: 333.08g
- -
Thu 19th: 2567 * 86%
fat: 97.59g
|
protein: 72.76g
|
carbs: 351.82g
- -
Wed 18th: 1966 * 66%
fat: 58.78g
|
protein: 103.88g
|
carbs: 257.02g
- -
Tue 17th: 2984 * 99%
fat: 127.82g
|
protein: 133.60g
|
carbs: 308.30g
- -
Mon 16th: - - 2268* -
April 2021
Mon 5th: 1223 * 39%
fat: 52.24g
|
protein: 37.65g
|
carbs: 149.71g
- -
Sun 4th: 396 * 13%
fat: 23.23g
|
protein: 22.14g
|
carbs: 23.61g
- -
Sat 3rd: 3902 * 126%
fat: 102.57g
|
protein: 188.67g
|
carbs: 459.96g
2110*  1792
Fri 2nd: 3121 * 101%
fat: 75.11g
|
protein: 86.93g
|
carbs: 552.82g
2824*  297
Thu 1st: 2569 * 83%
fat: 86.43g
|
protein: 102.40g
|
carbs: 348.39g
2370*  199
March 2021
Wed 31st: 1634 * 53%
fat: 59.51g
|
protein: 74.08g
|
carbs: 200.41g
2452*  818
Tue 30th: 2586 * 83%
fat: 110.35g
|
protein: 83.48g
|
carbs: 309.06g
2365*  221
Mon 29th: 2807 * 91%
fat: 100.40g
|
protein: 84.53g
|
carbs: 389.85g
2008  799

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