| September 2024 |
| Mon 16th: |
1053 *
|
53%
|
fat: 33.45g |
| |
protein: 65.51g |
| |
carbs: 123.09g |
|
-
|
-
|
| Sun 15th: |
690 *
|
34%
|
fat: 45.00g |
| |
protein: 9.00g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 14th: |
2110 *
|
106%
|
fat: 74.23g |
| |
protein: 186.12g |
| |
carbs: 172.98g |
|
-
|
-
|
| Fri 13th: |
2047 *
|
102%
|
fat: 74.03g |
| |
protein: 174.53g |
| |
carbs: 162.48g |
|
-
|
-
|
| Thu 12th: |
2592 *
|
130%
|
fat: 72.23g |
| |
protein: 157.18g |
| |
carbs: 329.65g |
|
-
|
-
|
| Wed 11th: |
2144 *
|
107%
|
fat: 91.76g |
| |
protein: 109.59g |
| |
carbs: 229.57g |
|
-
|
-
|
| Tue 10th: |
3050 *
|
152%
|
fat: 105.63g |
| |
protein: 138.29g |
| |
carbs: 393.88g |
|
-
|
-
|
| Mon 9th: |
2430 *
|
122%
|
fat: 86.95g |
| |
protein: 194.80g |
| |
carbs: 229.90g |
|
-
|
-
|
| Sun 8th: |
2523 *
|
126%
|
fat: 101.22g |
| |
protein: 122.52g |
| |
carbs: 194.06g |
|
-
|
-
|
| Sat 7th: |
2147 *
|
107%
|
fat: 105.23g |
| |
protein: 96.64g |
| |
carbs: 204.24g |
|
-
|
-
|
| Fri 6th: |
1511 *
|
76%
|
fat: 32.80g |
| |
protein: 94.66g |
| |
carbs: 216.92g |
|
-
|
-
|
| Thu 5th: |
2202 *
|
110%
|
fat: 57.38g |
| |
protein: 134.21g |
| |
carbs: 298.44g |
|
-
|
-
|
| Wed 4th: |
2368 *
|
118%
|
fat: 91.32g |
| |
protein: 97.81g |
| |
carbs: 298.69g |
|
-
|
-
|
| Tue 3rd: |
2201 *
|
110%
|
fat: 111.23g |
| |
protein: 116.42g |
| |
carbs: 177.82g |
|
-
|
-
|
| Mon 2nd: |
2088 *
|
104%
|
fat: 76.57g |
| |
protein: 70.78g |
| |
carbs: 280.77g |
|
-
|
-
|
| Sun 1st: |
3110 *
|
156%
|
fat: 95.95g |
| |
protein: 159.20g |
| |
carbs: 397.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
3155 *
|
158%
|
fat: 102.51g |
| |
protein: 188.61g |
| |
carbs: 358.56g |
|
-
|
-
|
| Fri 30th: |
1368 *
|
68%
|
fat: 38.21g |
| |
protein: 141.98g |
| |
carbs: 108.34g |
|
-
|
-
|
| Thu 29th: |
2934 *
|
147%
|
fat: 81.24g |
| |
protein: 180.52g |
| |
carbs: 372.62g |
|
-
|
-
|
| Wed 28th: |
2005 *
|
100%
|
fat: 121.68g |
| |
protein: 163.19g |
| |
carbs: 61.13g |
|
-
|
-
|
