Riska Nur Diana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 8th: 1270 * 127%
fat: 36.31g
|
protein: 50.13g
|
carbs: 187.01g
- -
February 2021
Sat 13th: 557 * 37%
fat: 19.80g
|
protein: 6.24g
|
carbs: 96.04g
- -
Fri 12th: 1479 * 99%
fat: 55.27g
|
protein: 106.60g
|
carbs: 147.23g
- -
Thu 11th: 1223 * 82%
fat: 52.19g
|
protein: 54.59g
|
carbs: 149.50g
1526*  303
Wed 10th: 1169 * 78%
fat: 20.80g
|
protein: 43.39g
|
carbs: 220.75g
1466*  297

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