| September 2024 |
| Thu 12th: |
1113 *
|
70%
|
fat: 49.13g |
| |
protein: 72.66g |
| |
carbs: 91.34g |
|
-
|
-
|
| Tue 10th: |
849 *
|
53%
|
fat: 35.38g |
| |
protein: 53.41g |
| |
carbs: 81.13g |
|
-
|
-
|
| Mon 9th: |
1209 *
|
76%
|
fat: 59.94g |
| |
protein: 52.41g |
| |
carbs: 113.05g |
|
-
|
-
|
| Sat 7th: |
1073 *
|
67%
|
fat: 45.12g |
| |
protein: 63.78g |
| |
carbs: 101.42g |
|
-
|
-
|
| Fri 6th: |
802 *
|
50%
|
fat: 48.22g |
| |
protein: 46.52g |
| |
carbs: 43.99g |
|
-
|
-
|
| Thu 5th: |
455 *
|
28%
|
fat: 18.18g |
| |
protein: 32.66g |
| |
carbs: 40.28g |
|
-
|
-
|
| Wed 4th: |
821 *
|
51%
|
fat: 32.00g |
| |
protein: 63.25g |
| |
carbs: 69.60g |
|
-
|
-
|
| Tue 3rd: |
403 *
|
25%
|
fat: 23.14g |
| |
protein: 18.60g |
| |
carbs: 29.91g |
|
-
|
-
|
| Mon 2nd: |
591 *
|
37%
|
fat: 29.62g |
| |
protein: 31.82g |
| |
carbs: 49.60g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
689 *
|
43%
|
fat: 37.29g |
| |
protein: 38.08g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 28th: |
956 *
|
60%
|
fat: 49.76g |
| |
protein: 37.13g |
| |
carbs: 84.09g |
|
-
|
-
|
| Tue 27th: |
333 *
|
26%
|
fat: 19.73g |
| |
protein: 14.86g |
| |
carbs: 23.65g |
|
-
|
-
|
| Mon 26th: |
758 *
|
58%
|
fat: 46.09g |
| |
protein: 29.87g |
| |
carbs: 55.31g |
|
-
|
-
|
| Sun 25th: |
906 *
|
70%
|
fat: 40.77g |
| |
protein: 51.09g |
| |
carbs: 90.17g |
|
-
|
-
|
| Fri 9th: |
1367 *
|
105%
|
fat: 72.46g |
| |
protein: 58.65g |
| |
carbs: 119.79g |
|
-
|
-
|
| Thu 8th: |
1235 *
|
95%
|
fat: 45.20g |
| |
protein: 58.06g |
| |
carbs: 145.23g |
|
-
|
-
|
| Wed 7th: |
904 *
|
70%
|
fat: 31.75g |
| |
protein: 40.41g |
| |
carbs: 116.48g |
|
-
|
-
|
| Tue 6th: |
1371 *
|
105%
|
fat: 57.79g |
| |
protein: 60.94g |
| |
carbs: 151.80g |
|
-
|
-
|
| Mon 5th: |
1149 *
|
88%
|
fat: 57.27g |
| |
protein: 81.15g |
| |
carbs: 72.12g |
|
-
|
-
|
| Sun 4th: |
1357 *
|
104%
|
fat: 69.39g |
| |
protein: 51.89g |
| |
carbs: 122.94g |
|
-
|
-
|
