| September 2022 |
| Thu 15th: |
1591 *
|
69%
|
fat: 73.36g |
| |
protein: 84.81g |
| |
carbs: 171.14g |
|
-
|
-
|
| Wed 14th: |
1525 *
|
66%
|
fat: 45.29g |
| |
protein: 96.76g |
| |
carbs: 194.40g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
409 *
|
18%
|
fat: 12.75g |
| |
protein: 42.28g |
| |
carbs: 32.27g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
1823 *
|
79%
|
fat: 71.64g |
| |
protein: 94.07g |
| |
carbs: 196.56g |
|
2461*
|
 638
|
| January 2022 |
| Mon 31st: |
1105 *
|
48%
|
fat: 45.83g |
| |
protein: 82.71g |
| |
carbs: 86.22g |
|
2361*
|
1256
|
| Thu 27th: |
237 *
|
10%
|
fat: 8.69g |
| |
protein: 11.49g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sun 23rd: |
1097 *
|
48%
|
fat: 55.02g |
| |
protein: 65.34g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 22nd: |
1062 *
|
46%
|
fat: 33.20g |
| |
protein: 89.23g |
| |
carbs: 104.48g |
|
2361*
|
1299
|
| Thu 20th: |
984 *
|
43%
|
fat: 29.90g |
| |
protein: 70.65g |
| |
carbs: 113.74g |
|
-
|
-
|
| Wed 19th: |
985 *
|
43%
|
fat: 27.70g |
| |
protein: 76.84g |
| |
carbs: 115.57g |
|
2361*
|
1376
|
| Tue 18th: |
1256 *
|
55%
|
fat: 38.15g |
| |
protein: 52.79g |
| |
carbs: 178.09g |
|
2361*
|
1105
|
| December 2021 |
| Sat 11th: |
1308 *
|
57%
|
fat: 40.99g |
| |
protein: 102.02g |
| |
carbs: 136.71g |
|
2450*
|
1142
|
| Wed 8th: |
1199 *
|
52%
|
fat: 43.46g |
| |
protein: 74.24g |
| |
carbs: 132.48g |
|
2450*
|
1251
|
| November 2021 |
| Wed 17th: |
763 *
|
33%
|
fat: 19.74g |
| |
protein: 37.95g |
| |
carbs: 107.01g |
|
-
|
-
|
| Tue 16th: |
346 *
|
15%
|
fat: 8.91g |
| |
protein: 39.18g |
| |
carbs: 24.49g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
1716 *
|
75%
|
fat: 53.86g |
| |
protein: 99.26g |
| |
carbs: 227.44g |
|
2557*
|
841
|
| Thu 23rd: |
1346 *
|
59%
|
fat: 38.96g |
| |
protein: 69.15g |
| |
carbs: 185.72g |
|
2557*
|
1211
|
| Wed 22nd: |
1268 *
|
55%
|
fat: 32.17g |
| |
protein: 90.45g |
| |
carbs: 161.72g |
|
-
|
-
|
| Tue 21st: |
986 *
|
43%
|
fat: 27.32g |
| |
protein: 61.54g |
| |
carbs: 127.52g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
2836 *
|
123%
|
fat: 105.60g |
| |
protein: 175.64g |
| |
carbs: 308.04g |
|
-
|
-
|
