| August 2024 |
| Thu 8th: |
724 *
|
40%
|
fat: 27.80g |
| |
protein: 20.94g |
| |
carbs: 101.05g |
|
-
|
-
|
| July 2024 |
| Sun 14th: |
629 *
|
35%
|
fat: 25.02g |
| |
protein: 38.19g |
| |
carbs: 62.37g |
|
-
|
-
|
| Fri 12th: |
248 *
|
14%
|
fat: 16.83g |
| |
protein: 19.07g |
| |
carbs: 4.25g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
1789 *
|
99%
|
fat: 91.49g |
| |
protein: 58.86g |
| |
carbs: 185.58g |
|
-
|
-
|
| Sat 4th: |
462 *
|
26%
|
fat: 12.68g |
| |
protein: 14.04g |
| |
carbs: 75.65g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
347 *
|
19%
|
fat: 6.10g |
| |
protein: 19.89g |
| |
carbs: 51.49g |
|
-
|
-
|
| Sun 29th: |
1359 *
|
76%
|
fat: 45.66g |
| |
protein: 48.17g |
| |
carbs: 195.35g |
|
-
|
-
|
| Fri 27th: |
1506 *
|
84%
|
fat: 64.71g |
| |
protein: 79.98g |
| |
carbs: 151.32g |
|
-
|
-
|
| Thu 26th: |
1636 *
|
91%
|
fat: 60.53g |
| |
protein: 63.76g |
| |
carbs: 205.37g |
|
-
|
-
|
| Wed 25th: |
1460 *
|
81%
|
fat: 56.10g |
| |
protein: 50.72g |
| |
carbs: 187.58g |
|
-
|
-
|
| Tue 24th: |
1478 *
|
82%
|
fat: 69.68g |
| |
protein: 75.83g |
| |
carbs: 140.63g |
|
-
|
-
|
| Mon 23rd: |
1716 *
|
95%
|
fat: 77.60g |
| |
protein: 73.79g |
| |
carbs: 179.98g |
|
-
|
-
|
| Sun 22nd: |
1060 *
|
59%
|
fat: 33.62g |
| |
protein: 37.30g |
| |
carbs: 151.68g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1073 *
|
60%
|
fat: 46.94g |
| |
protein: 45.57g |
| |
carbs: 120.85g |
|
-
|
-
|
| Sun 9th: |
1584 *
|
88%
|
fat: 71.04g |
| |
protein: 33.44g |
| |
carbs: 206.73g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
941 *
|
52%
|
fat: 48.50g |
| |
protein: 36.80g |
| |
carbs: 94.67g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
1219 *
|
68%
|
fat: 68.96g |
| |
protein: 29.63g |
| |
carbs: 126.12g |
|
-
|
-
|
| Thu 10th: |
866 *
|
48%
|
fat: 43.85g |
| |
protein: 37.26g |
| |
carbs: 81.74g |
|
-
|
-
|
| Wed 9th: |
908 *
|
50%
|
fat: 25.96g |
| |
protein: 50.21g |
| |
carbs: 120.41g |
|
-
|
-
|
| Mon 7th: |
1197 *
|
66%
|
fat: 53.90g |
| |
protein: 53.43g |
| |
carbs: 124.23g |
|
-
|
-
|
