Ronilda15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 10th: 163 * 9%
fat: 11.73g
|
protein: 12.53g
|
carbs: 0.81g
- -
Tue 9th: 12 * 1%
fat: 0.12g
|
protein: 0.63g
|
carbs: 2.77g
- -
March 2023
Wed 15th: 1366 * 76%
fat: 35.32g
|
protein: 57.38g
|
carbs: 201.38g
- -
Mon 13th: - - 2153* -
June 2022
Thu 2nd: 596 * 40%
fat: 19.02g
|
protein: 13.92g
|
carbs: 95.26g
- -
Wed 1st: 1260 * 84%
fat: 41.60g
|
protein: 70.83g
|
carbs: 159.29g
- -
May 2022
Tue 31st: 529 * 35%
fat: 15.40g
|
protein: 50.85g
|
carbs: 43.05g
- -
Tue 17th: 800 * 53%
fat: 11.57g
|
protein: 9.38g
|
carbs: 178.89g
- -
Thu 12th: - - 2034* -
Wed 11th: 2211 * 147%
fat: 59.45g
|
protein: 77.63g
|
carbs: 347.80g
2412*  201
January 2022
Thu 20th: - - 2268* -
August 2021
Fri 27th: 1363 * 91%
fat: 51.27g
|
protein: 79.72g
|
carbs: 153.23g
- -
Thu 26th: 1416 * 88%
fat: 69.01g
|
protein: 85.33g
|
carbs: 122.96g
- -
Wed 4th: 625 * 39%
fat: 24.41g
|
protein: 39.33g
|
carbs: 58.16g
- -
Tue 3rd: 255 * 16%
fat: 1.00g
|
protein: 4.50g
|
carbs: 64.00g
- -
April 2021
Tue 27th: 1260 * 79%
fat: 27.58g
|
protein: 90.11g
|
carbs: 175.32g
- -
Sat 10th: 291 * 18%
fat: 3.90g
|
protein: 21.00g
|
carbs: 43.00g
- -
Wed 7th: 254 * 16%
fat: 7.18g
|
protein: 3.27g
|
carbs: 47.34g
- -
March 2021
Mon 22nd: 970 * 61%
fat: 34.51g
|
protein: 58.73g
|
carbs: 101.74g
- -
Sun 21st: 1106 * 69%
fat: 27.29g
|
protein: 46.67g
|
carbs: 159.79g
- -
Tue 16th: 294 * 18%
fat: 3.36g
|
protein: 7.46g
|
carbs: 62.25g
- -
Thu 4th: 260 * 16%
fat: 8.28g
|
protein: 11.29g
|
carbs: 33.30g
- -
Wed 3rd: 806 * 50%
fat: 35.33g
|
protein: 44.65g
|
carbs: 79.28g
- -

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