gitowaluyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 641 * 43%
fat: 20.37g
|
protein: 13.80g
|
carbs: 110.26g
- -
Wed 7th: 231 * 15%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
July 2024
Fri 26th: 197 * 13%
fat: 8.20g
|
protein: 6.68g
|
carbs: 29.33g
- -
August 2023
Mon 7th: 1244 * 83%
fat: 54.14g
|
protein: 30.55g
|
carbs: 162.41g
- -
May 2023
Sun 14th: 484 * 32%
fat: 12.26g
|
protein: 19.35g
|
carbs: 71.76g
- -
September 2022
Mon 19th: 1245 * 83%
fat: 61.97g
|
protein: 66.55g
|
carbs: 107.03g
- -
Sun 18th: 1444 * 96%
fat: 48.85g
|
protein: 87.55g
|
carbs: 176.26g
- -
June 2022
Sat 18th: 55 * 4%
fat: 0.20g
|
protein: 0.85g
|
carbs: 13.73g
- -
Fri 17th: 1092 * 73%
fat: 27.84g
|
protein: 31.50g
|
carbs: 175.86g
- -
Thu 16th: 1400 * 93%
fat: 46.49g
|
protein: 31.04g
|
carbs: 223.29g
- -
February 2022
Sun 13th: 826 * 55%
fat: 28.10g
|
protein: 35.09g
|
carbs: 106.61g
- -
November 2021
Tue 16th: 1500 * 100%
fat: 63.52g
|
protein: 86.67g
|
carbs: 142.77g
- -
September 2021
Tue 14th: 1468 * 98%
fat: 55.38g
|
protein: 57.27g
|
carbs: 190.26g
- -
July 2021
Sat 31st: 926 * 62%
fat: 30.68g
|
protein: 28.94g
|
carbs: 131.40g
- -
Sat 24th: 625 * 42%
fat: 16.05g
|
protein: 16.72g
|
carbs: 104.38g
- -
Fri 23rd: 60 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Thu 22nd: 891 * 59%
fat: 39.17g
|
protein: 55.04g
|
carbs: 81.77g
- -
Wed 21st: 300 * 20%
fat: 11.00g
|
protein: 7.00g
|
carbs: 43.00g
- -
Tue 20th: 1446 * 96%
fat: 41.29g
|
protein: 70.09g
|
carbs: 220.48g
- -
Mon 19th: 950 * 63%
fat: 28.72g
|
protein: 33.23g
|
carbs: 144.58g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.