| March 2022 |
| Mon 14th: |
331 *
|
11%
|
fat: 2.69g |
| |
protein: 10.78g |
| |
carbs: 65.97g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
520 *
|
17%
|
fat: 4.49g |
| |
protein: 13.59g |
| |
carbs: 105.65g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
127 *
|
4%
|
fat: 1.54g |
| |
protein: 4.14g |
| |
carbs: 25.37g |
|
-
|
-
|
| Thu 11th: |
633 *
|
20%
|
fat: 17.82g |
| |
protein: 32.85g |
| |
carbs: 82.05g |
|
-
|
-
|
| Wed 10th: |
1814 *
|
59%
|
fat: 59.75g |
| |
protein: 77.50g |
| |
carbs: 260.56g |
|
-
|
-
|
| Tue 9th: |
315 *
|
10%
|
fat: 5.54g |
| |
protein: 11.94g |
| |
carbs: 55.77g |
|
-
|
-
|
| Mon 8th: |
850 *
|
27%
|
fat: 34.81g |
| |
protein: 34.28g |
| |
carbs: 106.71g |
|
-
|
-
|
| Sun 7th: |
1136 *
|
37%
|
fat: 51.98g |
| |
protein: 46.06g |
| |
carbs: 126.76g |
|
-
|
-
|
| Sat 6th: |
981 *
|
32%
|
fat: 33.60g |
| |
protein: 40.24g |
| |
carbs: 133.33g |
|
-
|
-
|
| Fri 5th: |
1233 *
|
40%
|
fat: 57.07g |
| |
protein: 63.61g |
| |
carbs: 115.63g |
|
-
|
-
|
| Thu 4th: |
907 *
|
29%
|
fat: 40.89g |
| |
protein: 48.30g |
| |
carbs: 99.58g |
|
-
|
-
|
| Wed 3rd: |
2941 *
|
95%
|
fat: 188.47g |
| |
protein: 110.54g |
| |
carbs: 211.64g |
|
-
|
-
|
| Tue 2nd: |
1338 *
|
43%
|
fat: 77.13g |
| |
protein: 63.69g |
| |
carbs: 102.86g |
|
-
|
-
|
| Mon 1st: |
1611 *
|
52%
|
fat: 60.42g |
| |
protein: 85.65g |
| |
carbs: 182.30g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
707 *
|
23%
|
fat: 30.93g |
| |
protein: 38.29g |
| |
carbs: 73.05g |
|
-
|
-
|
| Sat 27th: |
773 *
|
25%
|
fat: 23.48g |
| |
protein: 52.65g |
| |
carbs: 88.65g |
|
-
|
-
|
| Fri 26th: |
744 *
|
24%
|
fat: 17.02g |
| |
protein: 27.40g |
| |
carbs: 120.95g |
|
-
|
-
|
| Thu 25th: |
996 *
|
32%
|
fat: 34.00g |
| |
protein: 37.63g |
| |
carbs: 132.62g |
|
-
|
-
|
| Wed 24th: |
1040 *
|
34%
|
fat: 41.03g |
| |
protein: 44.37g |
| |
carbs: 133.85g |
|
-
|
-
|
| Tue 23rd: |
1291 *
|
42%
|
fat: 67.98g |
| |
protein: 40.40g |
| |
carbs: 139.94g |
|
-
|
-
|
