aN1Lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: - - 572* -
Fri 23rd: - - 2722* -
Thu 22nd: - - 2351* -
Wed 21st: - - 2355* -
Tue 20th: - - 2221* -
Mon 19th: - - 2352* -
Sun 18th: - - 2099* -
Sat 17th: - - 2223* -
Fri 16th: - - 2524* -
Thu 15th: - - 2360* -
Wed 14th: - - 2587* -
Tue 13th: 515 * 26%
fat: 14.45g
|
protein: 55.06g
|
carbs: 43.19g
2226*  1711
Mon 12th: 1017 * 51%
fat: 30.51g
|
protein: 64.02g
|
carbs: 136.74g
2414*  1397
Sun 11th: - - 2299* -
Sat 10th: - - 2083* -
Fri 9th: - - 2273* -
Thu 8th: - - 2506* -
Wed 7th: - - 2221* -
Tue 6th: - - 2392* -
Mon 5th: - - 2312* -

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