goodgoodgoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 20th: 569 * 57%
fat: 13.06g
|
protein: 10.41g
|
carbs: 105.89g
- -
Tue 19th: 1056 * 106%
fat: 27.37g
|
protein: 26.75g
|
carbs: 168.09g
- -
Mon 18th: 1460 * 146%
fat: 43.21g
|
protein: 71.25g
|
carbs: 191.76g
- -
Fri 15th: 2930 * 293%
fat: 117.38g
|
protein: 124.52g
|
carbs: 290.78g
- -
Thu 14th: 902 * 90%
fat: 33.05g
|
protein: 34.14g
|
carbs: 122.30g
- -
Wed 13th: 952 * 95%
fat: 49.44g
|
protein: 44.83g
|
carbs: 72.20g
- -
Tue 12th: 1158 * 116%
fat: 23.25g
|
protein: 55.58g
|
carbs: 181.16g
- -
Mon 11th: 709 * 71%
fat: 15.74g
|
protein: 38.17g
|
carbs: 103.70g
- -
Sun 10th: 1128 * 113%
fat: 51.82g
|
protein: 34.48g
|
carbs: 109.98g
- -
Sat 9th: 554 * 55%
fat: 12.51g
|
protein: 16.63g
|
carbs: 85.62g
- -
Fri 8th: 2112 * 211%
fat: 77.35g
|
protein: 87.05g
|
carbs: 157.41g
- -
Thu 7th: 908 * 91%
fat: 19.43g
|
protein: 35.65g
|
carbs: 148.81g
- -
Wed 6th: 637 * 64%
fat: 15.53g
|
protein: 21.85g
|
carbs: 106.01g
2494*  1857
Tue 5th: 966 * 97%
fat: 16.29g
|
protein: 27.73g
|
carbs: 135.97g
- -
Mon 4th: 2511 * 251%
fat: 71.67g
|
protein: 86.57g
|
carbs: 284.98g
- -
Sun 3rd: 1554 * 155%
fat: 30.00g
|
protein: 83.60g
|
carbs: 172.00g
- -
Sat 2nd: 2052 * 205%
fat: 75.00g
|
protein: 74.15g
|
carbs: 263.53g
- -
Fri 1st: 1579 * 158%
fat: 46.07g
|
protein: 89.97g
|
carbs: 195.56g
- -
March 2022
Thu 31st: 1965 * 196%
fat: 62.07g
|
protein: 92.11g
|
carbs: 263.81g
- -
Wed 30th: 1451 * 145%
fat: 36.37g
|
protein: 34.05g
|
carbs: 243.62g
- -

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