| July 2024 |
| Wed 3rd: |
359 *
|
28%
|
fat: 12.89g |
| |
protein: 11.38g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 2nd: |
849 *
|
65%
|
fat: 25.30g |
| |
protein: 43.02g |
| |
carbs: 117.33g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
583 *
|
45%
|
fat: 24.02g |
| |
protein: 23.29g |
| |
carbs: 72.22g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
262 *
|
20%
|
fat: 8.48g |
| |
protein: 14.48g |
| |
carbs: 32.62g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
610 *
|
47%
|
fat: 28.50g |
| |
protein: 29.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 20th: |
536 *
|
41%
|
fat: 13.35g |
| |
protein: 19.53g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 15th: |
318 *
|
24%
|
fat: 16.22g |
| |
protein: 5.27g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 13th: |
582 *
|
45%
|
fat: 19.14g |
| |
protein: 15.18g |
| |
carbs: 90.09g |
|
-
|
-
|
| Tue 12th: |
858 *
|
66%
|
fat: 39.85g |
| |
protein: 54.51g |
| |
carbs: 81.34g |
|
-
|
-
|
| Mon 11th: |
330 *
|
25%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
354 *
|
27%
|
fat: 13.91g |
| |
protein: 23.53g |
| |
carbs: 37.11g |
|
-
|
-
|
| Thu 23rd: |
781 *
|
60%
|
fat: 25.70g |
| |
protein: 30.26g |
| |
carbs: 114.12g |
|
-
|
-
|
| Fri 3rd: |
452 *
|
35%
|
fat: 20.54g |
| |
protein: 27.60g |
| |
carbs: 43.82g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
867 *
|
67%
|
fat: 38.31g |
| |
protein: 37.50g |
| |
carbs: 103.17g |
|
-
|
-
|
| Sat 28th: |
376 *
|
29%
|
fat: 12.20g |
| |
protein: 12.39g |
| |
carbs: 57.85g |
|
-
|
-
|
| Wed 25th: |
1342 *
|
103%
|
fat: 64.00g |
| |
protein: 63.65g |
| |
carbs: 134.49g |
|
-
|
-
|
| Tue 24th: |
941 *
|
72%
|
fat: 43.91g |
| |
protein: 38.83g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 23rd: |
714 *
|
55%
|
fat: 34.73g |
| |
protein: 50.18g |
| |
carbs: 51.60g |
|
-
|
-
|
| Sun 22nd: |
1147 *
|
88%
|
fat: 57.57g |
| |
protein: 55.87g |
| |
carbs: 110.23g |
|
-
|
-
|
| Sat 21st: |
733 *
|
56%
|
fat: 33.34g |
| |
protein: 29.09g |
| |
carbs: 82.52g |
|
-
|
-
|
