| April 2023 |
| Sun 9th: |
901 *
|
75%
|
fat: 33.64g |
| |
protein: 37.17g |
| |
carbs: 115.96g |
|
-
|
-
|
| Fri 7th: |
778 *
|
65%
|
fat: 42.00g |
| |
protein: 39.43g |
| |
carbs: 68.08g |
|
-
|
-
|
| March 2023 |
| Sun 5th: |
1217 *
|
101%
|
fat: 32.31g |
| |
protein: 47.23g |
| |
carbs: 184.29g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
826 *
|
69%
|
fat: 43.65g |
| |
protein: 49.58g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 25th: |
1001 *
|
83%
|
fat: 41.54g |
| |
protein: 25.70g |
| |
carbs: 135.05g |
|
-
|
-
|
| Tue 24th: |
749 *
|
62%
|
fat: 38.35g |
| |
protein: 28.21g |
| |
carbs: 75.87g |
|
-
|
-
|
| Mon 23rd: |
522 *
|
44%
|
fat: 31.52g |
| |
protein: 32.48g |
| |
carbs: 26.89g |
|
-
|
-
|
| Sun 22nd: |
1293 *
|
108%
|
fat: 68.51g |
| |
protein: 65.58g |
| |
carbs: 112.79g |
|
-
|
-
|
| Tue 17th: |
733 *
|
61%
|
fat: 40.72g |
| |
protein: 21.74g |
| |
carbs: 72.19g |
|
-
|
-
|
| Mon 16th: |
711 *
|
59%
|
fat: 34.50g |
| |
protein: 25.29g |
| |
carbs: 75.02g |
|
-
|
-
|
| Sun 15th: |
555 *
|
46%
|
fat: 32.06g |
| |
protein: 25.09g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 14th: |
829 *
|
69%
|
fat: 55.62g |
| |
protein: 50.59g |
| |
carbs: 36.05g |
|
-
|
-
|
| Sat 7th: |
315 *
|
26%
|
fat: 12.19g |
| |
protein: 13.22g |
| |
carbs: 40.16g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
147 *
|
12%
|
fat: 11.71g |
| |
protein: 9.52g |
| |
carbs: 1.18g |
|
-
|
-
|
| Sat 24th: |
1049 *
|
87%
|
fat: 38.02g |
| |
protein: 45.82g |
| |
carbs: 130.88g |
|
-
|
-
|
| Tue 13th: |
402 *
|
34%
|
fat: 20.91g |
| |
protein: 37.22g |
| |
carbs: 17.88g |
|
-
|
-
|
| Mon 12th: |
1158 *
|
96%
|
fat: 59.83g |
| |
protein: 42.93g |
| |
carbs: 99.58g |
|
-
|
-
|
| Sun 11th: |
539 *
|
45%
|
fat: 22.57g |
| |
protein: 25.96g |
| |
carbs: 57.58g |
|
-
|
-
|
| Sat 10th: |
1118 *
|
93%
|
fat: 49.04g |
| |
protein: 60.35g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 9th: |
659 *
|
55%
|
fat: 23.89g |
| |
protein: 29.08g |
| |
carbs: 77.42g |
|
-
|
-
|
