| May 2023 |
| Wed 31st: |
549 *
|
30%
|
fat: 24.20g |
| |
protein: 25.46g |
| |
carbs: 56.29g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
397 *
|
22%
|
fat: 21.56g |
| |
protein: 16.72g |
| |
carbs: 33.85g |
|
-
|
-
|
| Tue 27th: |
494 *
|
27%
|
fat: 10.70g |
| |
protein: 19.59g |
| |
carbs: 76.63g |
|
-
|
-
|
| Sun 25th: |
1387 *
|
77%
|
fat: 73.40g |
| |
protein: 21.27g |
| |
carbs: 164.34g |
|
-
|
-
|
| Mon 19th: |
1244 *
|
69%
|
fat: 46.27g |
| |
protein: 64.02g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 14th: |
448 *
|
25%
|
fat: 39.67g |
| |
protein: 11.35g |
| |
carbs: 16.25g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1134 *
|
63%
|
fat: 41.02g |
| |
protein: 63.99g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 16th: |
1294 *
|
72%
|
fat: 47.43g |
| |
protein: 62.85g |
| |
carbs: 169.43g |
|
2007*
|
 713
|
| Tue 15th: |
646 *
|
36%
|
fat: 21.30g |
| |
protein: 62.78g |
| |
carbs: 48.73g |
|
-
|
-
|
| Mon 14th: |
1685 *
|
94%
|
fat: 70.40g |
| |
protein: 69.07g |
| |
carbs: 204.23g |
|
2112*
|
427
|
| Sun 13th: |
1330 *
|
74%
|
fat: 58.90g |
| |
protein: 75.39g |
| |
carbs: 130.87g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
291 *
|
16%
|
fat: 24.80g |
| |
protein: 1.50g |
| |
carbs: 10.26g |
|
-
|
-
|
| Sun 12th: |
601 *
|
33%
|
fat: 15.97g |
| |
protein: 18.70g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sat 11th: |
56 *
|
3%
|
fat: 0.09g |
| |
protein: 0.55g |
| |
carbs: 14.25g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
425 *
|
24%
|
fat: 18.79g |
| |
protein: 59.57g |
| |
carbs: 1.22g |
|
-
|
-
|
| Sun 21st: |
112 *
|
6%
|
fat: 5.78g |
| |
protein: 2.64g |
| |
carbs: 15.74g |
|
-
|
-
|
| Thu 11th: |
148 *
|
8%
|
fat: 10.90g |
| |
protein: 8.19g |
| |
carbs: 3.95g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
92 *
|
5%
|
fat: 4.69g |
| |
protein: 2.09g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 24th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.14g |
|
-
|
-
|
| Sat 19th: |
220 *
|
12%
|
fat: 12.21g |
| |
protein: 17.09g |
| |
carbs: 10.68g |
|
-
|
-
|
